This Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival

For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event

check it out here Heart and Soul Racing –

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Dedicated to the Junior Athletes with News reviews and interviews.

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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do