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Übertraining und wichtige Routinen für deine Performance
Jun 12 2019
Length: 34 mins
Podcast

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Übertraining und wichtige Routinen für deine Performance

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Summary
In der ersten Episode auf dem neuen Mobility X Performance Podcast sprechen wir darüber, was die letzten Wochen so los war und welche Routinen wir haben um maixmale Leistung im Alltag und Taining bringen zu können!
Trete der Myperformancecoaching Facebook Gruppe bei und bekomme mehrmals wöchentlich Input von Experten rund um die Themen Fitness, Ernährung, Mindset und Mobility!
Die Gruppe findest du hier: https://www.facebook.com/groups/1271602839668800/
Mehr zur Fritz & Leon findest du hier: https://www.instagram.com/myperformancecoaching https://www.instagram.com/moving.monkey/

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