Un//boxed

By: Haley Owens LPC & Sara Wilson
  • Summary

  • Have you ever lived in the box? Essentially going through the motions and not engaged. Join us for conversation about living life engaged with ourselves and others We want to live life un//boxed. We chat with therapists, psychologists, psychiatrists, pastors, and more. How do we do this thing called life? How can we live courageously unjaded? How can we be connected to our emotions, families, friends, and thrive in life. How can we be creative and innovated at work and in communities? We look at topics of parenting, boundaries, emotional regulation, anxiety, stress, being creative, and much much more. Grab a coffee with us! Stay connected with us on social media accounts on Instagram, Facebook, and Tiktok. Join our email list on there.
    © 2023 Un//boxed
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Episodes
  • Capital events// How to take care of yourself when dealing with stress or trauma.
    Jan 13 2021

    In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021. 
    They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward.  Grab a cup of coffee and join them! 

    *References mentioned during the podcast include the emotional regulation process from Burnout: The secret to unlocking the stress cycle by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA. The Body Keeps the Score: Brain Mind, and Body in the healing of trauma by Bessel Van Der Kolk, MD.  The Ruthless Elimination of Hurry by John Mark Comer. 

    *If you or someone you know is struggling please reach out to a qualified mental health professional. 

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    47 mins
  • Christmas + Difficult Conversation + Dinner
    Dec 24 2020

    Adriana Stanley, LPC sits down with  Un//boxed to talk about ways to engage with challenging people around the Holidays. We all have those people that make can make dinner conversations awkward and uncomfortable. We learn practical ways to navigate these situations.  Grab your eggnog or coffee and sit down with us! 

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    1 hr and 8 mins
  • A Conversation with Jon Parker LPC on current racial tension.
    Jun 8 2020

    Here at un//boxed our mission is to live courageously unjaded. There is a lot going on in our world and especially in our City of Atlanta, Georgia. There is an awakening to hundreds of years of racial injustice.  We sat down to have a conversation with Jon Parker, LPC, who is a black man living in the city. He shares his heart, experiences, and professional expertise. 

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    50 mins

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