In this episode, we’re joined by Alexandra Silver-Fagan, a trailblazer in the fitness world who transformed her life from the chaos of nightlife to becoming Nike’s youngest Master Trainer at just 23. Alexandra’s journey is a powerful story of self-discovery, resilience, and redefining strength—both inside and out.

She opens up about her struggles with body image, the loss of her menstrual cycle, and navigating mental health challenges, which led her to create her groundbreaking "Flow Into Strong" philosophy. This approach blends the mindfulness of yoga with the power of strength training, creating a new paradigm of strength that celebrates femininity, grace, and sensuality.

While still struggling to reclaim her cycle, Alexandra’s search for answers led her to work with Josefina Bashout as her feminine empowerment coach. Through this transformative journey, she not only regained her menstrual cycle but also discovered how to access self-pleasure as a powerful tool for healing her body, restoring her sense of worth, and building unshakable confidence.

Whether you're a fitness enthusiast, a yoga lover, or someone seeking deeper empowerment, this conversation will inspire you to embrace your own version of strength. Tune in to learn how to be both flowy and fierce, and how Alexandra’s revolutionary perspective on wellness can transform the way you move, feel, and thrive.

• Alexandra’s Transformation: From nightlife to Nike stardom as the youngest Master Trainer at 23, Alexandra shares her inspiring path of resilience and self-discovery.

• The Birth of "Flow Into Strong": How Alexandra fused yoga’s mindfulness with the grit of strength training, creating a philosophy that celebrates both strength and sensuality.

• Body Image and Feminine Power: Her battle with body image and the journey to reconnect with her feminine essence through intentional practices and self-love.

• Healing Menstrual Health Through Pleasure: Alexandra’s coaching journey with Josefina Bashout, where she regained her menstrual cycle in just a few months after years of not having it, and learned to access self-pleasure as a potent form of medicine for healing her body, restoring her sense of worthiness, and building her self acceptance muscles.

• The Power of Solitude: How periods of solitude helped her uncover profound self-awareness and growth.

• Redefining Strength: Balancing physical prowess with inner peace, Alexandra redefines what it means to be truly strong in mind, body, and spirit.

• "Soft Girl" Meets Strong Woman: Practical tips on embodying softness, sensuality, and grace while cultivating inner resilience and a steel core.

About Alexandra:

Alex Silver-Fagan has spent her life exploring the multifaceted concepts of “FLOW” and "STRONG"—physically, emotionally, and spiritually. A seasoned professional in the fitness industry for over a decade, Alex's approach helps clients discover a confident, worthy, and powerful expression of themselves. She became the youngest Nike Master Trainer at age 23 and has since developed a comprehensive expertise as an RKC Kettlebell specialist, a 350-hour registered yoga teacher, and the creator of the Flow Into Strong philosophy. Her mission: to encourage everyone to work IN, not just OUT. As a mental health advocate, published author, and influential figure, Alex integrates all aspects of her message into her profession, inspiring followers to embrace passion and dedication in their fitness journeys.

Join the Journey The Flow Into Strong 4-Week Foundations Program has launched! This innovative program invites you to start a revolutionary journey, helping you reconnect with your body and discover your innate strength through an integrated approach of yoga and strength training.

Connect with Alexandra:

Instagram: @alexsilverfagan

Website:⁠https://www.flowintostrong.com⁠

Feel free to let me know what you loved about this episode over on Instagram @josefinabashout as I love your feedback.

Shownotes:

In this PART 2 episode, Nicole opens up about her personal journey of healing and self-discovery. She delves deep into her relationship with her mother, exploring how childhood experiences shaped her views on femininity and intimacy. Nicole shares powerful insights from recent psychedelic experiences that helped her release judgments and find compassion for her mother. The episode covers themes of ancestral healing, redefining femininity, and Nicole's evolution in dating and relationships as she steps more fully into her power as a woman. Listeners will be inspired by Nicole's vulnerability and the transformative power of doing inner work.

Highlights:

• - Nicole's childhood experiences with her mother and how they impacted her views on women

• - Insights from recent mushroom ceremonies with her mother

• - Healing ancestral trauma and mother-daughter wounding

• - Redefining femininity and embracing all aspects of self

• - Nicole's journey to feel worthy and "like a goddess" in relationships

• - The importance of having compassion for our parents

• - Strategies for dating with intention and raising your standards

• - How to approach sexuality and intimacy from a place of empowerment

• - The value of gratitude in personal growth and relationships

  
  

  Connect with Nicole:

  Instagram: @⁠nicolethepole⁠ & ⁠@nicolethesoulcoach⁠

  Website: ⁠www.nicolethepole.com ⁠

  
  

  Student to performer Masterclass:

  ⁠https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom⁠

  
  

  Committed to Self Challenge on IG:

  ⁠https://ig.me/j/AbZQ2ivmM01o1a6L/⁠

  
  

  Connect with Josefina:

  Instagram: ⁠@Josefinabashout⁠

  Website: ⁠josefinabashout.com

In this episode we dive deep with Nicole Williams, also known as Nicole “ThePole,” a luminary in the pole dance world whose journey from a personal trainer to a pole dance icon encapsulates the essence of empowerment and transformation. Nicole's story is not just about ascending to stardom through her appearances on high-profile shows like The Ellen DeGeneres Show and Access Hollywood or teaching celebrities the art of pole dance. It's a narrative of self-discovery, embracing femininity, and breaking barriers in the fitness and dance world. Join us as Nicole shares her inspiring journey, from teaching herself pole dance moves through YouTube videos to opening Allure Dance and Fitness, one of Los Angeles' pioneer pole studios.

Throughout the episode, Nicole's passion for her craft and her dedication to empowering others shines through, making it a must-listen for anyone interested in the intersection of movement, empowerment, and personal growth. Nicole also shares tips for beginners interested in exploring pole dancing and how to approach it with an open heart and mind.

Discover how Nicole turned her passion into a movement that empowers women to embrace their strength, grace, and sensuality. Stay tuned for PART 2, where we'll delve into the more personal aspects of Nicole's life and journey…

Highlights:

• - Empowerment Through Movement: Nicole discusses how pole dancing has become a powerful platform for self-expression and empowerment.

  - Teaching Philosophy: Insight into Nicole’s teaching methods, her connection with students, and how she fosters a positive and empowering learning environment.

• - Breaking Stereotypes: How Nicole’s journey challenges the preconceived notions about pole dancing.

• - Vision for the Future: Nicole shares her hopes and dreams for the future of pole dance as a recognized form of fitness and art.

  
  

• Connect with Nicole:

  Instagram: @nicolethepole & @nicolethesoulcoach

  Website: www.nicolethepole.com

  
  

  Student to performer Masterclass:

  https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom

  
  

  Committed to Self Challenge on IG:

  https://ig.me/j/AbZQ2ivmM01o1a6L/

  
  

  Connect with Josefina:

  Instagram: @Josefinabashout

  Website: josefinabashout.com