Unapologetic Gains

By: Samantha Bailey
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  • Summary

  • Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.com
    Samantha Bailey
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Personal Success
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Episodes
  • Are you lost in the negativity rabbit hole?

    Are you lost in the negativity rabbit hole?
    Oct 1 2024

    In this episode, we’re diving deep into the delightful mess that is LIFE. Are you feeling a bit stuck in the rabbit hole of negativity?

    IT’S OKAY - grab a snack, and join the club!

    We’ll chat about the importance of embracing your feelings, finding gratitude, and reconnecting with what LIGHTS you up inside.


    Get your pens and paper OUT. This is an interactive episode. I HIGHLY encourage you to tag me in your stories when sharing your results from each activity!


    Get ready for some cheeky motivation and a KICK IN THE PANTS to remind you that you’re stronger than your doubts.


    CONNECT WITH ME ⬇️

    Instagram: @sammyybaileyy

    TikTok: @sammyybaileyy


    Please send any topic requests to: unapologeticgains@outlook.com


    Got thoughts or feedback?

    Drop a comment or review - I’d love to hear from you!

    Missed the last episode?! No worries! Catch up on episode 2 here:

    https://open.spotify.com/episode/1gd5LsC7k00ZgofGrBvgX5?si=2wCdjvKdRHq4_aJ7-BY-ZQ
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    32 mins
  • Mirror Mirror, on the wall… Am I ripped, or just imagining it all?

    Mirror Mirror, on the wall… Am I ripped, or just imagining it all?
    Aug 2 2024
    Ever wondered why your reflection seems to change with your mood or lighting? In this Episode we explore body dysmorphia, social media distortions, and practical tips to boost your self-love. Special Mentions: Empowerment Events with Lauryn & Bianca ⬇️ @empowerment.events on Instagram Tess Trainor -> @tess_trainor on Instagram The Abundance Project ⬇️ https://open.spotify.com/show/3mfFIpaDiEVmuBwVzqmFD1?si=UcDMX4D-TM6mduBl4INMMQ Connect with me! ⬇️🫶🏻 Instagram -> @sammyybaileyy TikTok -> @sammyybaileyy Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Missed my first episode?! No worries! Catch up on episode 1 here: https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=Wb5wPS72RwaDtpa2OAlgpA
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    44 mins
  • The Beginning of the Beginning

    The Beginning of the Beginning
    Jul 19 2024
    This episode discusses sensitive topics such as depression, anxiety, and domestic violence, which may be triggering for some listeners. I share personal experiences and insights, but I'm not a trained professional. This podcast is not a substitute for professional advice. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au or by calling 13 11 14. If you or someone you know is experiencing domestic violence, please seek help from emergency services or contact DVCONNECT. In my debut episode of Unapologetic Gains, join me, Sam, as I bare it all — from navigating turbulent relationships and battling with food to finding my path to self-discovery and authenticity. It's a journey of resilience, growth, and a lot of laughter along the way. Tune in as we kick off with my personal story of overcoming challenges and embracing the true meaning of thriving. Get ready to be inspired and empowered! Follow me on Instagram -> @Sammyybaileyy Links to Shop & Support me: Feck Active - https://www.feckactive.com.au?sca_ref=5311669.J2hVfMQbtw New Chapter The Label - https://newchapterthelabel.com/?sca_ref=5284081.YdagsiSmWg Ocean Glow Collagen - https://oceanglow.com.au?sca_ref=5844407.veR8GQSt0g
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    50 mins

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