Have you ever felt shackled by shame, unable to break free and embrace your true self? This episode of Rise with Angela is an intimate exploration of my personal journey toward wholeness by confronting deep-seated shame. I recount a transformative experience at a beach in Kelowna, where I finally felt at peace with my body—an achievement that took years of breaking trauma cycles. Learn about the pivotal moments and self-discovery tools, like the four-layer model of mind, emotions, body, and soul, that have been instrumental in my healing process.

You'll also hear a poignant story about a ziplining accident that unearthed profound feelings of shame and betrayal, emphasizing the importance of honoring our bodies and emotions. Through humor and compassion, I share how I've navigated the often treacherous waters of shame to find a more integrated sense of self. Whether you're struggling with personal trauma or seeking inner peace, this episode aims to inspire you to confront and heal your own shame, leading to a richer and more fulfilling life. Join me, and let's rise together.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

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