• Understanding Gaslighting and Taking Back Control

  • Nov 25 2024
  • Length: 34 mins
  • Podcast

Understanding Gaslighting and Taking Back Control

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  • Summary

  • This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat is going solo this week to make sure we all know that there is a way to get out of these kinds of tangled webs. Listen this week to gain a better understanding of what Gaslighting actually is, how to spot it, and what to do when you feel like you are being gas lit.

    Links for episodes and articles that were talked about:

    11 Red Flags of Gaslighting in a Relationship

    Stephanie Sarkis, Ph.D. Book

    Narcissism Episode

    Love Addiction Episode

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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