This week I am talking to the highly experienced CBT therapist and confidence coach, Ludovica Colella.
Specialising in helping people stop their people-pleasing habits, Ludovica has a 10-year career dedicated to coaching and mental health. She also holds a master's degree in psychoanalysis, a postgraduate diploma in CBT therapy and a certification in life and business coaching.

Ludovica talks to me about why people-pleasing is bad for us, how it starts, and what we can do about it. We also discuss the two coaching programs Ludovica offers to her clients.

Ludovica can be contacted via:
Website - https://lu-cole.com/
LinkedIn- https://www.linkedin.com/in/ludovica-colella-53a633129/
Instagram - https://www.instagram.com/ludovica_colella_coaching/

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

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Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
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