Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of how we can overcome past trauma and become our best selves with guest speaker Lair Torrent. This episode is a deep conversation about how we heal, how we overcome our past, and how we can take accountability for our lives while being considerate to accept where we came from so we may become something more.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. He earned his Masters's degree from Mercy College where he was mentored by renowned Marriage and Family Therapist, Dr. Evan Imber-Black. He was trained in Eastern psychology and thought at The Helix Training program, a rigorous 4-year multi-discipline training located in NYC.  

https://www.lairtorrent.com/

— Chapters —

[00:00] Introduction

[02:45] Mindfulness and Identity

[10:15] Taking the reigns over our emotions

[14:45] The discussion over anxiety

[22:45] Philosophies aren't absolute

[27:15] Accepting and embracing change

[37:15] Correlation between intrinsic and extrinsic value

[48:45] You can't change people, you can only help them

[57:45] Showing up is a two-way street

[01:02:00] Closing Message

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