This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our

A meditation journey within

A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
The deep peace within.
When we take the time to listen
to what we need
Listen to the wisdom all around us

This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
The light the peace the love comes forth.

A meditation journey within

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within.

suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable.

Enjoy and dive into the body divine

A meditation journey within