Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of universal personal development with guest speaker Rebecca Coutinho. This episode is all about fostering healthy conversation between men and women, and realizing that the media portrays certain personas, but in reality, there are people who are genuinely looking to help others and come from positive places, not negative ones.

The Gentleman’s Atlas is a platform committed to providing you with everything you need to become the hero of your story and grow into a better version of yourself.

Rebecca Coutinho is a certified health and life coach. She graduated with a Bachelor's in Psychology and a Master's in Health Psychology, and currently runs her own Health and Life Coach business for women, with a special focus on Confidence and Mindset Coaching.

https://www.instagram.com/rebecca_christine97/

— Chapters —

[00:00] Introduction

[03:30] The psychology in life coaching

[10:00] Bridging male and female self-improvement

[13:45] Fear of not fitting in is bigger than fear of wrongness

[19:30] Consistency over intensity

[25:15] Stop taking things personally

[28:30] Thinking in your current state keeps you in your current state

[37:20] Practicing what you preach

[41:50] The discussion of confidence

[46:40] The more you accept change the more responsibility you assume

[52:50] The accomplishment of promises go deeper than we believe

[59:30] The importance of setting a standard for yourself

[01:06:37] Closing Message

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