This Recording is an Active Silva Ultra Mind meditation. The best scientifically proven method for mind empowerment on the planet, Developed by Jose Silva. The Silva Ultra Mind method, has been developed to help you train your mind and reach deeper levels of relaxation, learn you to Center, Stop Overthinking and Anxiety, improve your thoughts, health and mental faculties And unleash your inner Genius. This method uses brain language (kinaesthetic, visual and auditory thought processes and an Alpha Sound) to help you reach a deeper state of relaxation of body and mind, Center yourself and learn to take control of your thought processes and the images you create in your head. This determines what you say to yourself and thereby how you feel (mentally and physically), how you relate to the world and how you perform. Practicing this method daily for just 21 minutes will boost your sense of calm, your focus, performance and intuition. If our mind, is not tamed, it becomes like a wild monkey, that keeps moving from one thought to the other, making you rethink what happened yesterday, worry about what could happen tomorrow, make you doubt ourselves and your value …And keep us running in circles and losing sleep. This recording will bring you into the Alpha state; a level of the mind, with has a slower brain wave. From this part of your brains you can easily:

1- Slow down and Center, 2- let go and get in the moment 3- learn to manage your thoughts and imagination 4- enhance your mental faculties 5- direct your mind to relax and improve your (mental and physical) health 6- get in sink with your REAL essence that has been buried under conditioning and fear; A lovable, capable, human being. Who is worthy, who matters, who is here for a reason and who is MORE THAT ENOUGH!

For reaching results fast, I advise you to play this recording 3 times a day; - In the morning when you wake up - In the afternoon during your break and - In the evening before you go to sleep. If you don’t manage 3 times a day, please use it in the morning when you wake up. To start your day refreshed and centered!

Do this and watch your days and life change and improve!

To your greater Success! Madiha Mouchtak MBA, Answer Inside (Turnaround and Councelling)