• Unlocking Cardiometabolic Health: The Power of Omega-3 and Precision Nutrition

  • Sep 4 2024
  • Length: 38 mins
  • Podcast

Unlocking Cardiometabolic Health: The Power of Omega-3 and Precision Nutrition

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  • Summary

  • In this episode, Dr. David Mutch discusses the intricate connections

    between genetics, diet, and cardiometabolic health, focusing on how genetic

    factors influence the risk of complications. We explore the role of omega-3s

    in mitigating these risks and dive into personalized nutrition, explaining the

    differences between high and low converters of omega-3. Dr. Mutch also

    highlights non-invasive methods for checking omega-3 status, offering

    practical tips for optimizing intake. This episode provides a concise

    understanding of how omega-3s can be tailored to individual health needs.


    (2:30) Key Factors in Cardiometabolic Health

    (5:18) Omega-3's Role in Cardiometabolic Health

    (7:14) Genetic Influence on Omega-3 Metabolism

    (12:30) High vs. Low Omega-3 Converters

    (18:00) Are You a High or Low Converter?

    (19:00) Types of Omega-3 and Their Health Effects

    (24:00) DIet, Genetics, and Lipid Metabolism

    (28:45) Non-Invasive Omega-3 Status Testing


    Resources:

    Mutch Lab https://www.mutchlab.uoguelph.ca/

    Lifestyle Genomics https://karger.com/lfg
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