Unlocking College Life

By: Ilona Phillips and Joy Pehlke
  • Summary

  • Welcome to Unlocking College Life! Real talk about all things college -- the good, the bad, the messy, the complicated, all of it. And you get to participate! Our show incorporates what you have to say -- your questions and your feedback. We go beyond our experiences working in higher education and mental health with hundreds of students like you. We reflect on current and ever-present issues of college students, with you and our guests. We‘ll encourage you to try new things in order to connect differently with yourself and others. And we hope to help you shift your perspectives on the college experience, authoring your own path. Let‘s dive in.
    Copyright 2021 All rights reserved.
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Episodes
  • Ep34: Brief Episode: Closing Out This Season
    May 23 2022
    Joy and Ilona wrap-up the season by reflecting on the many students who joined the show to share their college experiences. The hosts are grateful for the bravery and vulnerability of each guest and hope each episode will continue to help listeners feel less alone in their struggles and paths throughout college.
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    7 mins
  • Ep33: Navigating Multiple Identities & Safe Risk-Taking In College - Mel Selber
    May 3 2022

    Joy and Ilona welcome guest Mel Selber, who is a graduating senior at the University of Michigan. Mel talks about how she redefined who she is over the course of her college experience, and how continuing to take small risks played a role.

    Key Takeaways:

    • Internalized beliefs about who we are
    • Imposter syndrome
    • Straddling two identities, while not belonging to either one
    • The experience of being othered
    • Discomfort leading to clarity
    • Mel’s secret for making new things less nerve-wracking
    • Challenging preconceived notions
    • Finding new ways to fail safely
    • Distinguishing between helpful vs unhelpful anxiety

    Connect With Us

    • Instagram: Unlocking College Life
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    28 mins
  • Ep32: Medical School & Disability Advocacy In Health Care - Kate Panzer
    Apr 26 2022

    Ilona and Joy welcome guest Kate Panzer, who is a 2nd-year medical student at the University of Michigan. Kate followed the pre-med track at the University of Pennsylvania as an undergrad where she developed an interest in disability health through learning American Sign Language (ASL). She is now integrating her interest in disability health into her experience in medical school.

    Key Takeaways:

    • The pre-med track in undergrad
    • The decision to take two gap years before med school
    • Why Kate ended up taking 4 semesters of ASL
    • From theory to hands-on learning with physicians
    • Getting to see medicine in different environments
    • How Kate balances the rigor of medical school with social life
    • Exploring disability advocacy in health care
    • The importance of keeping an open mind throughout college

    Connect With Us

    • Instagram: Unlocking College Life
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    24 mins

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