Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion Podcast By cover art

Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion

Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion

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 Have you ever felt inner freedom? How do we access this? Within the mind, body, and energy, focusing on releasing trauma and unlock potential to access ultimate freedom and self expansion. This is the way! In this episode, we discuss: How do we tune into our body's signals? How do we harness the power of neuroplasticity in reshaping our thoughts, and the transformative synergy of community and collective growth? 00:00 Introduction 00:37 Inner Freedom vs. External Environment 02:10 Freedom within the Body 03:58 The Role of Somatic Healing 07:19 Importance of Being 'On' 10:36 Freedom within the Mind 15:40 Role of Programs and Beliefs 20:25 Importance of Rest and Releasing Energies 22:22 Energetic Synergy and Community

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