Join Dr. Mark and Tandi Hechler on the Rev Up Health podcast as they share key insights from their recent continuing education experience at the Academy of Preventive and Innovative Medicine's annual summit. This year's theme, "Powerhouse for Optimal Health," focused on cutting-edge strategies for optimizing metabolic health, hormone balance, and overall well-being.

In this episode, you'll discover:

• The Importance of Evidence-Based Medicine: Dr. Mark and Tandi discuss the dangers of "group think" and cognitive bias in healthcare, emphasizing the need for critical evaluation of research and a willingness to challenge conventional wisdom.
• The Power of Exercise: Learn about the latest research on exercise for optimal health, including the benefits of "exercise snacks," high-intensity interval training (HIIT), and motivational interviewing techniques to support patient adherence.
• Deprescribing Medications: Explore the concept of deprescribing medications when appropriate and transitioning to a more functional medicine approach to address the root causes of health issues.
• The Critical Role of Sleep: Gain a deeper understanding of the importance of sleep for cellular repair, hormone balance, and cognitive function, along with strategies for improving sleep hygiene and addressing sleep disorders.
• Optimizing Nutrition: Discover the impact of nutrition on metabolic health and learn about the dangers of the "silent epidemic" of overweight and obesity. Dr. Mark and Tandi discuss the role of insulin resistance, the importance of a balanced diet, and the potential benefits and drawbacks of GLP-1 medications.
• Hormone Health and Menopause: Gain insights into the impact of menopause on women's health and the role of bioidentical hormone replacement therapy in mitigating symptoms and promoting long-term well-being.

Ready to Rev Up your knowledge and empower yourself with the latest evidence-based approaches to health and wellness? Hit play and join Dr. Mark and Tandi on their journey of continuous learning and discovery.