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In this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategies. The conversation delves into the importance of self-care, personal growth, and empowerment. Listeners will gain insights into overcoming challenges, setting realistic goals, and the joy of living authentically. Dr. Canal's inspiring journey and practical advice make this episode a must-listen for anyone seeking to enhance their well-being.

• Importance of self-care for women, particularly those over 40.
• Personal growth and empowerment through self-care practices.
• Sharing personal journeys and challenges faced by women.
• Techniques for effective self-care, including journaling and mindfulness.
• The significance of setting realistic goals and expectations in self-care.
• The role of community support and accountability in personal growth.
• Exploring joy and identifying activities that bring happiness.
• The impact of societal expectations on personal well-being.
• The necessity of being present and living authentically.
• Encouragement to take actionable steps toward prioritizing well-being.

Dr. Martine Canal is a Self-Care Strategist, best-selling author, and a nurse with over 25 years of experience. She empowers women over 40 to reduce stress, maintain well-being, and live balanced, fulfilling lives through proven self-care strategies. She is the CEO of Self-Care Genius, a podcaster and avid traveler.

https://wwwMartinecanal.com

https://www.linkedin.com/in/dr-martine-canal-8a8684113

https://instagram.com/martine_canal

https://www.facebook.com/martine.canal.37

Wellness to Success Podcast

https://wwwWellnesstosuccess.com

Get Dr Martine’s Self-Care Assessment Questionnaire at https://wwwSelfcaregenius.com

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Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.