In this episode of Made to Be Whole, host Krista Michener dives into the world of underappreciated B vitamins, starting with B1 (Thiamine) and B5 (Pantothenic Acid). Discover why these nutrients are crucial for optimal health, their role in energy production, and how they impact various bodily functions. Krista breaks down common misconceptions regarding deficiencies and highlights the importance of achieving balanced nutrient levels for improved overall wellness.

Topics discussed in this episode:

• The essential roles of B1 (Thiamine) and B5 (Pantothenic Acid) in the body
• Common misconceptions about vitamin deficiencies and optimal health
• The impact of lifestyle factors and modern life on nutrient levels
• The significance of nutrient testing and how to address deficiencies

Resources mentioned in this episode:

• Pantothenic Acid article by Gregory Kelly, ND from the journal Alternative Medicine Review
• Hiding in Plain Sight: Modern Thiamine Deficiency - PubMed
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🌿 Dive deeper into your own nutrient health by starting with a micronutrient test. Discover which vitamins or minerals might be depleting your vitality!

📚 Explore the articles mentioned for more detailed insights into B1 and B5 and understand how these unsung heroes affect your well-being.

📞 Have questions or suggestions for our podcast? Reach out to us on the podcast info line at (330) 439-0686.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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