• Unlocking the Power of Yoga: Expert Insights and Essential Tips with Corey Behn

  • May 16 2023
  • Length: 44 mins
  • Podcast

Unlocking the Power of Yoga: Expert Insights and Essential Tips with Corey Behn

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  • Summary

  • Corey Behn is an avid fitness enthusiast who is not just the production and outreach manager at KG Food Company but has a decade's worth of yoga experience as a student and practitioner. We talk to him about everything you need to know about starting and learning yoga. 

    Time Stamps:

    0:26 Guest introduction

    1:00 Sponsor message

    1:41 Corey's backstory

    8:36 How did you get first introduced to yoga?

    11:00 How did you evolve from Bikram Yoga to Ashtanga Yoga?

    15:20 What was your experience after the first Ashtanga Yoga class? 

    19:32 How do you start doing yoga?

    22:58 What are some props or things that can be helpful during yoga?

    24:42 What are some good questions to ask your yoga teacher?

    27:20 What are some of the biggest challenges people face during yoga?

    29:31 Sponsor message

    31:27 The importance of focusing inwards

    33:12 Can yoga help you with your social life?

    34:55 What are some important habits to have around your practice?

    37:00 What is the funniest story you have during yoga?

    41:31 Do you have a final message?

    42:13 How can people find you?

    Links:

    KG Food Company Shop: Collections – KG Food Company

    E-mail: Corey@Ketogeek.com

    Instagram: Corey Behn (@_coreyander) • Instagram photos and videos
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