Episodes

  • Ep.14: Rediscovering Yourself - The Key to a More Connected Motherhood

    Ep.14: Rediscovering Yourself - The Key to a More Connected Motherhood
    Apr 2 2025
    Ever feel like motherhood has swallowed your identity—like you’re always giving but never truly seen or heard? In this solo episode, Beth Moore explores the hidden struggles many moms face and reveals how reclaiming your joy can transform your parenting experience. Beth introduces Motherhood Magic—a simple, powerful way to reconnect with your authentic self, create deeper bonds with your kids, and bring ease into daily life, guilt-free. She shares her own story of how motherhood rewired her coaching business, why genuine mom support is a game-changer, and how prioritizing yourself sparks a ripple effect of connection in your family. Feeling overwhelmed, disconnected, or just craving more joy as a mom? This episode is your lifeline to rediscovering YOU in motherhood. What You’ll Learn: ✔️Why Moms Feel Unseen and Unheard—and How to Feel Visible Again ✔️How to Rediscover Yourself Beyond the “Mom” Label ✔️Practical Tips to Unlock Your Motherhood Magic ✔️The Power of Presence and Play to Connect with Your Kids ✔️Easy Mindset Shifts for More Joy and Ease in Parenting Loved this? Share your biggest takeaway on Instagram—tag me at @_reclaiming_motherhood! I can’t wait to connect.

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    18 mins
  • 10 Lessons to Reclaim Joy, Connection, and Your Truest Self

    10 Lessons to Reclaim Joy, Connection, and Your Truest Self
    Feb 5 2025

    In this solo episode of Unmasking Motherhood, host Beth Moore, a Midwest mom of two, dives into the transformative power of motherhood. Reflecting on her first 10 podcast interviews, Beth shares bite-sized lessons, permission slips, and action steps to help moms reconnect with themselves and embrace motherhood as a pathway to their best life. From unshaming tough emotions to fostering deeper bonds with kids, this episode is a heartfelt recap packed with wisdom for every stage of the journey.

    Key Takeaways:

    • Motherhood isn’t just hard—it’s a catalyst for personal awakening and authentic living.
    • Unshaming tough feelings like rage or dislike opens the door to healing and support.
    • Connection thrives in small, intentional moments—whether with your kids or a community of moms.
    • Your growth as a mom mirrors your kids’—grace and curiosity pave the way.
    • Supporting each other’s unique journeys dismantles isolation and builds sisterhood.

    Need Support on Your Mom Journey?

    • Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]
    • Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here]

    Connect with Me

    Follow me on Instagram for inspiration, real talk, and a peek behind the scenes.

    Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    15 mins
  • From Blended Roots to Empowered Motherhood: A Journey of Identity, Autonomy, and Supporting Moms

    From Blended Roots to Empowered Motherhood: A Journey of Identity, Autonomy, and Supporting Moms
    Dec 19 2024
    In this heartfelt episode, we explore one woman’s upbringing in a blended family, her Samoan-Caucasian heritage, and how these roots shaped her into a mother and advocate for autonomy and connection. A physical therapist turned birth worker, she shares how motherhood transformed her career and perspective, offering practical wisdom for moms seeking balance, identity, and fulfillment. In This Episode: [00:02:50] A Blended Beginning: Growing up in an instant blended family with a stepdad and twin stepsiblings, she reflects on the dynamics of the '80s and '90s that shaped her values as a parent today. [00:03:50] Heritage and Identity: With a Caucasian mom and Samoan dad, she shares how her small-town upbringing masked her mixed identity—until leaving home sparked a deeper self-awareness. [00:06:08] The Sting of Assumptions: Navigating comments like “Your kids don’t look like you,” she unpacks the emotional weight of judgment and the masking it can trigger. [00:09:11] Raising Confident Kids: Inspired by her own journey, she’s intentional about fostering her children’s self-worth, no matter how they’re perceived. [00:12:02] Breaking the Mold: A self-described non-rule-follower, she explains how her childhood obedience evolved into adult autonomy—and how she extends grace to her kids’ defiance. [00:16:36] Defining Autonomy: For her, autonomy means true control over body, time, and choices—key to a fulfilling motherhood experience. [00:19:25] Crafting a Flexible Life: From biking with her kindergartner to prioritizing family mealtimes, she shares how small choices align her life with her values. [00:25:08] Bonding Beyond Comfort Zones: Whether it’s biking (which she dislikes) or building Legos, she invites moms to step into their kids’ worlds for deeper connection. [00:28:04] Always a Mom at Heart: From playing teacher with stuffed animals to chasing a dream of four kids (now capped at two!), she knew motherhood was her calling. [00:29:31] Early Motherhood Struggles: Dropping her firstborn at daycare brought tears and guilt—highlighting the challenge of balancing work and presence. [00:36:15] Motherhood as Self-Discovery: She sees parenting as a pathway to your truest self, blending creativity with the grind of daily life. [00:40:32] Advocating from the Middle: As a middle child, she learned to speak up—and now uses that voice to support other moms as a natural advocate. [00:46:01] Tools for Motherhood: Personal responsibility and in-person community (like daycare parent connections) are her go-to supports. [00:50:03] A Career Pivot: After her first child, she shifted from pediatrics to perinatal physical therapy, bridging gaps for moms and babies. [00:57:21] Busting PT Myths: Beyond postpartum pain, she explains how prenatal PT can prep for birth and support babies’ early milestones. [01:10:25] A Message to Moms: Small actions—like voicing a need or texting a friend—carry as much power as big dreams. You matter, too. Key Takeaways: Identity shapes parenting: Embracing your roots can fuel how you raise confident kids. Autonomy isn’t just freedom—it’s crafting a life that honors your values, even in small ways. Motherhood thrives on connection—whether with your kids’ passions or a supportive community. Perinatal PT isn’t just for postpartum fixes; it’s a game-changer for birth prep and baby development. Small steps toward your needs are a radical act of self-love in motherhood. About My Guest Dr. Kelsey is a mama of two, wife and doctor of physical therapy who works with pregnant/postpartum mama’s and babies in their homes. She’s trained in pelvic health and loves to help mom’s find their footing in those early years. She is the only provider in the Las Vegas valley that also supports children including newborns/infants for torticollis, head shape, feeding and general milestone development. Dr. Kelsey has worked for hospital corporations and smaller clinics so she understands the transition back to the office and the exhaustion of pumping, feeding and the desire to still nurture your dreams and ambitions. Currently offering in-home sessions, play groups and more in the Las Vegas valley! Connect with Kelsey on instagram here 🌟Need Support on Your Mom Journey? Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here] Connect with Me Follow me on Instagram for inspiration, real talk, and a peek behind the scenes. Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    1 hr and 12 mins
  • Miscarriage, Motherhood, and Resilience: A Journey Through Loss, Birth, and Intuitive Parenting

    Miscarriage, Motherhood, and Resilience: A Journey Through Loss, Birth, and Intuitive Parenting
    Nov 20 2024

    Welcome to an emotional and inspiring episode where we dive deep into Alex's transformative journey through miscarriage, motherhood, and intuitive parenting. From the heartache of loss to the joy of raising three children, this episode uncovers the raw realities, sacred moments, and powerful lessons of parenthood. Perfect for moms, moms-to-be, or anyone seeking a fresh perspective on life’s challenges and triumphs.

    In This Episode:

    [00:08:49] Facing Miscarriage: The host opens up about her miscarriage experience, shedding light on a topic that affects 20-25% of pregnancies and the isolation she felt—until realizing how common it truly is.

    [00:09:31] Healing Through a D&C: After opting for a dilation and curettage (D&C) procedure, she shares how it offered hope and a fresh start amidst grief.

    [00:10:17] A Big Year of Milestones: From graduating university to planning a wedding while pregnant with her daughter Penelope, hear how life unfolded in unexpected ways.

    [00:12:01] Early Parenthood & NICU Days: Her daughter’s premature birth at six weeks early led to 13 days in the NICU—a challenging yet beautiful introduction to motherhood.

    [00:18:26] A Lockdown Baby: Welcoming her third child during the COVID-19 pandemic, she reflects on the unique struggles and strengths of delivering in a hospital with minimal support.

    [00:19:23] Hypnobirthing Power: Discover how hypnobirthing—a daily guided meditation practice—eased anxiety and empowered her natural birth experience.

    [00:21:32] Grief and Gratitude in 2020: After losing her in-laws shortly after her daughter’s birth, she shares how a year at home with her husband and kids became a silver lining.

    [00:23:37] A New Chapter: Transitioning from a marketing director role to prioritizing time with her youngest, she embraces new beginnings and creative pursuits.

    [00:25:02] The Sacredness of Motherhood: A heartfelt discussion on how delivering a child births a new version of yourself, mourning the past, and embracing transformation.

    [00:32:26] Encouraging Hope: A message to moms and moms-to-be: You don’t need perfection or material wealth to parent—just love and intuition.

    [00:42:47] Intuitive Parenting: Learn how she fosters her children’s intuition, from honoring their spiritual experiences to letting them wear mismatched clothes.

    [00:56:13] Minimalist Motherhood: Debunking the myth that you need a big house or fancy gear to raise kids—her story of starting small in a one-bedroom apartment.

    [01:07:00] Urban Homesteading: From growing corn and raising chickens to making tallow skincare, she shares how her family connects with nature in the city.

    [01:19:13] Final Thoughts: A call to tap into your intuition, align with your cycle, and trust your inner voice as the ultimate guide in parenting and life.

    Key Takeaways:

    - Miscarriage is more common than we think—breaking the silence can heal the loneliness.

    - Parenthood is a primal, transformative journey that doesn’t require perfection, just presence.

    - Intuitive parenting means trusting yourself and your kids, even in a world that often says otherwise.

    - You don’t need much to start a family—love and resourcefulness go further than material things.

    Podcast Guest

    Alex Troniak is the self-proclaimed ‘Multidimensional Mother’. An empowering term to describe the spiralic journey of being a woman, a wife, and a mother of three. She has many facets, and gives herself full permission to be all she is. She is currently creating art, hosting circles, writing a book, and enjoying life.

    Connect with Alex on Instagram

    Need Support on Your Mom Journey?

    • Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]
    • Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here]

    Connect with Me

    Follow me on Instagram for inspiration, real talk, and a peek behind the scenes.

    Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    1 hr and 23 mins
  • The Problem Child: Your Greatest Teacher for Spiritual Growth in Motherhood | Solo Episode

    The Problem Child: Your Greatest Teacher for Spiritual Growth in Motherhood | Solo Episode
    Nov 20 2024

    Join Beth Moore, a conscious parenting and self-love coach for moms, as she explores a transformative perspective on parenting. In this episode, Beth delves into the concept of the "problem child" and challenges the traditional view by suggesting that these children might be our greatest teachers. She shares personal experiences and insights on how these challenging dynamics can lead to profound spiritual evolution and growth.

    By embracing this unique philosophy, Beth encourages parents to see beyond the difficulties and recognize the opportunities for deeper connection and self-discovery. She reflects on her own childhood and parenting journey, offering a compassionate approach to meet children where they are and understand the triggers they evoke in us.

    For those interested in exploring this path further, Beth opens her doors for new clients, offering guidance through conscious parenting and self-love practices. Discover how parenting can be a portal to a more radiant and fulfilling life, and learn how to embrace your mothering journey with vitality and joy.

    Need Support on Your Mom Journey?

    • Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]
    • Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here]

    Connect with Me

    Follow me on Instagram for inspiration, real talk, and a peek behind the scenes.

    Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    7 mins
  • 3 Mindset Shifts to Stop Sabotaging Your Motherhood Joy | Solo Episode

    3 Mindset Shifts to Stop Sabotaging Your Motherhood Joy | Solo Episode
    Nov 20 2024
    In this quick, powerful episode of Reclaiming Motherhood, host Beth Moore gets real about three common ways moms unintentionally dim their own light in parenting—and how to flip the script. With a spiritual lens on motherhood, Beth shares mindset tweaks to move past triggers, societal pressure, and resistance, helping you enjoy the journey more. Perfect for moms craving freedom from overwhelm! Key Takeaways:
    • Kids’ behavior isn’t a personal attack—see it as an unmet need and a cue to heal yourself.
    • Stop chasing others’ motherhood ideals—use a values inventory to find your lane.
    • Hard moments are teachers—open your heart instead of shutting down.

    Need Support on Your Mom Journey?

    • Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]
    • Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here]

    Connect with Me

    Follow me on Instagram for inspiration, real talk, and a peek behind the scenes.

    Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    10 mins
  • Transforming Anger & Breaking Cycles in Motherhood: Ilona's Story

    Transforming Anger & Breaking Cycles in Motherhood: Ilona's Story
    Nov 20 2024

    In this heartfelt episode of Unmasking Motherhood, host Beth welcomes Ilona, a somatic coach and breathwork practitioner who dives deep into the messy beauty of motherhood, the power of emotions, and the critical role of nervous system healing for moms. Ilona opens up about the culture shock of moving to the U.S., the trauma of a challenging birth, and the "dark night of the soul" she faced postpartum. She explores how motherhood triggered her inner wounds, sparked mom rage, and ultimately led her to embrace anger as a gateway to personal power. She offers practical tools—like breathwork and somatic awareness—to help moms process emotions, ditch the victim mindset, and show up fully for their kids.

    We dive into:

    - Growing up in Ukraine without a mom, raised by a grandmother amidst a stark class divide.

    - An unexpected pregnancy that defied her body’s odds—and a traumatic birth that tested her resilience.

    - Why the lack of a "village" sent her into survival mode—and how she wishes moms knew this is normal.

    - Practical tools: Slow down, breathe, and locate anger in your body to shift it in 90 seconds.

    - The power of repairing mistakes with kids and watching them light up.

    About the Guest

    Ilona Luff is an Author, Personal Transformation Coach, Trauma Informed Somatic Breathwork Practictioner who specializes in Nervous System Healing. She supports people in turning their pain and trauma into power and purpose. You can find her on instagram here

    Need Support on Your Mom Journey?

    • Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]
    • Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here]

    Connect with Me

    Follow me on Instagram for inspiration, real talk, and a peek behind the scenes.

    Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    1 hr and 11 mins
  • Monika’s Story: From Small-Town Struggles to Motherhood Transformation and Underground Healing

    Monika’s Story: From Small-Town Struggles to Motherhood Transformation and Underground Healing
    Nov 20 2024

    In this soul-stirring episode of Unmasking Motherhood, host Beth sits down with Monica Whitmore, a Kansas City mom of two, former party girl turned committed parent, and a self-taught healer working "underground." From growing up poor in a small Missouri town to navigating an unplanned pregnancy at 21, Monica shares how motherhood became her portal to transformation. She opens up about shifting from a self-centered life to one of service, raising teens with transparency, and carving a rogue path in mental health support outside traditional therapy. Monica’s story weaves through financial hardship, the shame of an unexpected pregnancy, and a 20-year journey with antidepressants—culminating in her mission to help others taper off meds using Earth medicines and explore life’s big questions through systems like Human Design and Gene Keys. With raw honesty, she reflects on parenting as a spiritual practice, the power of curiosity, and letting pain fuel purpose.

    Key Highlights to Expect:

    -How an unplanned pregnancy at 21 forced Monica to grow up fast and find purpose.

    -Raising teens with transparency—why “meet me halfway” works for cars and life lessons.

    -Tapered off antidepressants after 20 years—now helps others with natural alternatives.

    -The power of curiosity in parenting and healing: “Ask enough questions, you’ll understand anyone.”

    -Viewing kids as teachers and motherhood as a spiritual portal to your truest self.

    Why You Should Listen: Monica’s story is for any mom feeling stuck, misunderstood, or curious about life’s deeper meaning. Whether you’re wrestling with parenting teens, rethinking mental health options, or craving authentic connection, her journey—from small-town struggles to empowered healer—offers hope, wisdom, and a reminder that pain can fuel beauty. Tune in to feel seen, inspired, and less alone in your motherhood adventure!

    Podcast Guest

    Get in touch with or work with Monika by contacting her on Facebook

    Need Support on Your Mom Journey?

    • Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here]
    • Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here]

    Connect with Me

    Follow me on Instagram for inspiration, real talk, and a peek behind the scenes.

    Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
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    1 hr and 4 mins