Episodes

  • Realisation of Autism EP14

    Realisation of Autism EP14
    Sep 10 2024

    In this episode I talk about my experiences being diagnosed with autism, I also talk about how I’ve got to a stage in my life where I’ve come to an acceptance with myself and break down the stigma of people pleasing. I also talk about how I’ve started to live my life on my own terms and no longer abide to expectations placed on me by others.

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    25 mins
  • Emotional resilience EP13

    Emotional resilience EP13
    Sep 4 2024

    In this episode I narrow down the narratives of infliction and deflection, I also deep dive into my experience with emotional resilience and explain how I came to clarity with emotional resilience.

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    16 mins
  • Social media EP12

    Social media EP12
    Sep 1 2024

    In this podcast I deep dive into the detriments of social media and how it affected me. I also speak about the inadequacy of social media and give advice to people who may be struggling to find themselves because of negative narrative the media portrays.

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    29 mins
  • Experience with therapy EP11

    Experience with therapy EP11
    Jul 7 2024
    In this podcast I deep dive into my personal experience with therapy to spread awareness. I also speak on on going narratives that people push, I debunk stigmas and give advice.
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    21 mins
  • Mental health Narratives Ep10

    Mental health Narratives Ep10
    Jul 5 2024
    In this podcast I deep dive into narratives that mental health has perpetuated and I also tie that into social media and it’s effects. I debunk the stigmas of influences and the false perceptions and toxic positivity they curate.
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    21 mins
  • Gender roles in mental health Ep9

    Gender roles in mental health Ep9
    Jul 3 2024
    In this podcast I deep dive into the stigmas of mental health and how they differ between both men and women. I also debunk stigmas that have women have ingrained in men and speak on societal issues that have perpetuated men’s rights.
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    44 mins
  • Stoicism Ep8

    Stoicism Ep8
    Jul 2 2024
    In this podcast I talk about the philosophy and psychological aspects of emotions and I deep dive into my own experiences and talk a little bit about a coach teal swan who teaches us about the ultimate guide to happiness, forgiveness and purpose.
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    16 mins
  • Emotional Intelligence Ep4

    Emotional Intelligence Ep4
    Apr 7 2024
    In this episode I speak on emotional intelligence and how important they’re to both parties. I also debunk any stigmas around my personal experiences with having emotional intelligence.
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    1 hr and 2 mins