Unstuck Your Life

By: Pamela Hughes
  • Summary

  • Unstuck Your Life is a podcast for people who just feel stuck. Whether it's stuck in life, in your career or in the balancing act of it all, you'll learn from someone who knows what it's like to be pulled in every direction. Pamela Hughes is a Certified Life Coach and former talk show host who knows what you're going through because she lived it; a mom with a demanding career, a husband with an equally demanding career and all the stress of life to go with it. She is now sharing the tools and concepts she used to wiggle loose so you can create the life you've always wanted for yourself.
    Pamela Hughes
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Episodes
  • 118. The Comparison Trap: Why You’re Enough (Even When It Doesn’t Feel Like It)
    Oct 30 2024

    Ever feel like you’re almost satisfied with where you are… until you see what someone else is doing? Yep, we’re talking about that all-too-familiar “compare and despair” spiral. It sneaks up fast, doesn’t it? One minute you’re fine, and the next, you’re questioning your entire life because someone else posted yet another picture-perfect vacation or landed another promotion. Sound familiar?


    In this episode, Pamela digs deep into that relentless comparison game that leaves so many of us feeling like we’re forever falling short. But here’s the twist: what if everything you’re feeling is just a trick your mind is playing on you? Today, Pamela shares an unexpected insight that flips the script on comparison and reveals why chasing someone else’s version of “success” keeps you stuck in self-doubt.


    Here’s what we’re unpacking:

    • Why Comparison is a Trap – Find out why measuring your behind-the-scenes against someone else’s highlight reel will always leave you feeling less-than.

    • An Unexpected Insight – Pamela shares a surprising mindset shift that can instantly pull you out of that comparison spiral and put the focus back on your journey.

    • A Powerful Question – Next time you catch yourself comparing, ask this one question to ground yourself in what’s actually going right in your life.

    • A Practical Exercise – A simple but impactful exercise to remind you of your progress and help you break free from that constant need to measure up.


    Ready to stop chasing someone else’s path and start owning yours? Hit play to discover how to leave comparison behind and finally feel like you’re enough.


    How to Connect With Pamela:

    ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠


    About the host:

    Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.


    This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.


    I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

    Show more Show less
    13 mins
  • 117. The Hustle Trap: Why Running Harder Isn't Getting You Ahead
    Oct 23 2024

    Ever find yourself collapsed on the couch at 11 PM, completely exhausted, with a to-do list that somehow got longer during the day? Yeah, we need to talk about that. In this game-changing episode, former talk show host turned life coach Pamela Hughes gets real about why running faster on life's treadmill isn't getting you where you want to go.


    You know that voice in your head saying "If I just work a little harder..." or "I can't slow down or everything will fall apart"? Pamela's been there (spoiler alert: her own wake-up call came after leaving her broadcasting career), and she's got some seriously refreshing insights about why "rise and grind" might be keeping you stuck.


    Here's the thing: what if the solution isn't about doing more, but about getting crystal clear on what actually matters? Pamela shares a brilliant car analogy that will completely change how you think about your daily hustle (hint: flooring the gas pedal isn't always the answer 😉).


    Plus, you'll discover:

    • A dead-simple way to cut through your overwhelming to-do list (it starts with the number 3)
    • Why saying "no" might be your new superpower
    • The surprisingly common belief that's keeping you trapped in hustle mode

    If you've ever felt like you're sprinting through life but somehow standing still, this episode is your permission slip to pause, breathe, and find a better way forward.


    🎯 Ready to stop spinning your wheels? Hit play to learn how to trade exhausting hustle for authentic progress. Trust me, your future self will thank you for this one.


    ###


    How to Connect With Pamela:

    ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠


    About the host:

    Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.


    This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.


    I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

    Show more Show less
    17 mins
  • 116. The Let Them Theory: How Letting Go Changes Everything
    Oct 16 2024

    Ever feel like you're constantly swimming against the current, trying to change things (or people) that just won't budge? Like you're stuck in a never-ending battle with the universe? Well, buckle up, because this episode is about to blow your mind and potentially change your life.


    In this game-changing episode, I'm diving deep into the "Let Them Theory" - a powerful mindset shift that'll revolutionize how you approach, well, everything. It's all about recognizing what you can control (hint: it's you) and letting go of what you can't (spoiler: it's pretty much everything else).


    Here's a sneak peek at what you'll discover:

    • The liberating truth about why trying to change others is a losing battle (and what to do instead)
    • The sneaky way you might be giving away your power without even realizing it
    • A practical guide to setting boundaries that actually stick (no more people-pleasing!)
    • The unexpected ripple effect this theory can have on every aspect of your life


    This episode is for you if you're tired of feeling drained, frustrated, and stuck in the same old patterns. It's time to let go of what you can't control and focus on what you can - being your amazing self.


    So grab your headphones, find a comfy spot, and get ready for some real talk that'll leave you feeling empowered and ready to tackle life head-on.

    Don't forget to subscribe, leave a review, and share with a friend who needs to hear this!


    How to Connect With Pamela:

    ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠


    About the host:

    Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.


    This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.


    I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

    Show more Show less
    20 mins

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