Down - A Comrades Marathon Podcast Podcast By Coach Parry cover art

Down - A Comrades Marathon Podcast

Down - A Comrades Marathon Podcast

By: Coach Parry
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About this listen

 Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • 2025 Aches & Pains Party - The Live Podcast

    2025 Aches & Pains Party - The Live Podcast
    Jun 9 2025

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.
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    33 mins
  • Crunch Time: How To Save 20 Minutes On Race Day

    Crunch Time: How To Save 20 Minutes On Race Day
    Jun 2 2025

    Resources mentioned in this podcast:
    2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
    The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    It’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in.

    If there’s one podcast to listen to this week, it’s this one.
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    30 mins
  • What No One Tells You About Comrades Race Week

    What No One Tells You About Comrades Race Week
    May 26 2025

    Resources mentioned in this podcast:
    2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
    The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Two weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy.
    Discover how to avoid race-ruining mistakes before you hit the start line!
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    31 mins
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