And breathe. It's all been kicking off in the Upfront WhatsApp group this past week - from Fran Kirby's retirement, to Millie Bright's shock announcement, to the actual bloomin' Euros squad itself! Chloe and Rachel are ready to react to it all.

They explain why Millie Bright should tell the haters to do one – while Clo is very excited about Michelle Agyemang's inclusion. But Rach has concerns about England's midfield...

Elsewhere, Ireland waved goodbye to a legend last week too in Louise Quinn! Clo explains how a dressing room adapts to the departure of a big personality. Plus, we give our honest thoughts on Robert Vilahamn's sacking – and why it took Spurs so long to make their decision.

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Today, we’re joined by an absolute legend of the English game.

Steph Houghton remains one of the best defenders of all time and played over 120 times for England, captaining the Lionesses at two World Cups and a Euros.

She has just finished the UEFA A Licence course - the highest qualification a coach can receive - which qualifies her to coach in the WSL!

Will we be seeing her in the dugout soon? Rachel sat down with Steph to ask her about the future, her coaching philosophy and who her dream backroom staff would be!

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Chloe’s just about got the glitter off from Mighty Hoopla to chat all things international football! England put on a clinic against Portugal ahead of Sarina Wiegman unveiling her Euros squad on Thursday. Where does hat-trick hero Aggie Beever-Jones sit in the attacking pecking order? And if Lauren James is fit and back in the squad, who’s going to miss out?

Plus, Wales and Scotland suffer Nations League relegation, in part due to a dodgy refereeing decision and a sloppy performance respectively. There’s hope for both Ireland and Northern Ireland tonight though, and the co-hosts for the 2031 World Cup have revealed themselves! It is weird that FIFA and the other co-hosts have said nothing yet, but there we are…

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Today, we're joined by one of England's exciting next generation and a rising star in the WSL: it's Brighton's Maisie Symonds!

Rach caught up with Maisie from her seaside home (and, really, it couldn't be any closer to the sea) to look back on Brighton's season, which saw Dario Vidošić make an instant impact and some brilliant home form before a tougher second half of the campaign. She also reveals what it was like to be named in the Lionesses' squad for the first time back in March and get THAT phone call from Sarina Wiegman.

Plus, Maisie explains why she wants to play World Sevens Football one day and we find out what post-season for a football-obsessed professional player really looks like...

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In case you hadn't heard, Arsenal wrote themselves into the history books on Saturday by beating Barcelona to win the Champions League. And now's your chance to relive it!

Rachel and Chloe met outside the José Alvalade Stadium after the full time whistle to reflect on their feelings after an extraordinary 90 minutes. But before that, Rachel gives you a flavour of the build-up to the game and the atmosphere inside the stadium as things unfolded...

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We’ve got two SEISMIC bits of football news to get stuck into today! First up, despite coming into the game as the unfancied underdogs, Arsenal put in a performance for the ages and won the Champions League! Rachel and Chloe discuss their own experiences of Saturday’s final and praise a phenomenal effort from Renée Slegers and her players.

Then, our preview of England’s upcoming Nations League fixtures gets interrupted by the shocking news that Mary Earps has retired from the Lionesses with immediate effect! We wonder how this will affect the side’s preparation for the Euros and what may have prompted such an immediate decision from the legendary keeper.

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Here we go, people! Whether you're an Arsenal fan jumping on a flight to Lisbon or you're a neutral who's just ready for a huge Champions League final, Chloe and Rach have got you covered.

We look back on Arsenal's route to the final and Barcelona's various demolitions, before looking ahead to the key battles on Saturday. Can Mariona Caldentey make the difference? Will Renée Slegers make a huge call and change her defence? And just how many Super Bocks are going to be flying around?

Plus, we give our big predictions. Come join us!

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Rach dials in from Portugal to catch up with Clo about the FA Cup final, where Chelsea flexed their dominance for one last time this season. Some BIG names rocked up to Wembley - and surprise, surprise, Sir Jim Ratcliffe wasn’t one of them…

We also get stuck into some rather weird Marc Skinner quotes (sorry Marc) before weighing up Man United’s chances at the World Sevens tournament, which kicks off tomorrow! Plus, we discuss the worrying news that Blackburn Rovers could be withdrawing from the WSL2.

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