• Using Cold To Recharge & Recover Faster - Dr. Mark Harper

  • May 16 2024
  • Length: 30 mins
  • Podcast

Using Cold To Recharge & Recover Faster - Dr. Mark Harper

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  • Summary

  • The cold is uncomfortable, but can do wonders for your energy, stress, and resilience. In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. This is one you won't want to miss! Resources discussed: https://www.drmarkharper.com To learn more, visit www.thesleepconsultant.com
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