• VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

  • Aug 13 2024
  • Length: 30 mins
  • Podcast

VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

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  • Summary

  • - A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.
    - Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time?
    - Does this apply to other movements, like bench press & push-ups, etc?
    - Pat & Boz share their opinions on this topic.
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