Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan?

You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine.

From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story.

Tune in to understand these natural processes, and learn why they’re a normal part of the journey.

Don’t let short-term fluctuations get you down—trust the process and focus on feeling great!

Health Coaching: https://www.strongerfunctionalfitness.com/

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Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss?

In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health.

We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances.

Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age.

https://www.strongerfunctionalfitness.com/

https://www.youtube.com/@strongerfunctionalfitness