Do you spend your days at a desk and then hit the gym or CrossFit box? This episode is for you!

Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury!

In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for.

You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better.

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Website: https://www.ashleybrianaeve.com/

#postureandperformance #fixingbadposture #veganfitnesspodcast #veganpodcast #functionalfitnesspodcast #fitnessforwomen #fitnessforwomenover40

Are you struggling with back pain and assuming it’s just a part of getting older?

Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?

Think again!

In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances.

Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.

Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!

Tune in and discover how fixing your glutes can transform your back health & athletic performance!

To learn more about me or check out the blog about this please see: https://www.strongerfunctionalfitness.com/

Or join me over on Instagram here: https://www.instagram.com/strong.erfunctionalfitness/

#glutetraining #gluteimbalances #fitnessforwomenover40 #fitnessforhealth #fitnessforwomen #glutestrength #glutetraining #fitnessforwomenover50 #fixingmuscleimbalances

“Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business” In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.”

Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results.

Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results.

If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you.

It’s time to rewire your mind, challenge those limiting beliefs, and step into your power! Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza

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And Subscribe to YouTube here: https://www.youtube.com/@veganironphysiques

#mindsetpodcast #veganfitnesspodcast #podcastforwomen #fitnesspodcastforwomen