Send us a text

In this episode, Nikki interviews Noelle Fowler.

Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering folds into the rhythms of everyday life so you’re not spending all of your Saturdays tackling that closet.

Nikki and Noelle discuss

• Decluttering, organizing and minimizing
• Getting to the root cause of clutter
• The stories we tell ourselves and how to re-write those stories
• Thought patterns
• The link between the ‘stuff’ we collect and our emotions
• Root causes of the clutter
• How to start decluttering the house - start with less emotional rooms like a bathroom
• Keeping bigger emotional or space rooms for last
• Having a schedule, take it slow
• Maintenance mode
• How to decrease your cleaning by 40% by decluttering
• The silent to do list
• Some essential oils that can help let go, release, self-forgiveness

Ressources mentioned:

Download - Let’s Make Room: https://roomtobreathe.myflodesk.com/roomtobreathe

The Making Room Membership: https://community.noellefowler.com/invitation?code=63CE4B

Connect with Noelle

Email: rtborganization@gmail.com

Instagram: https://www.instagram.com/makeroomtobreathe/

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Send us a text

Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs.

In this episode, Nikki interviews Sandie

• What is acne
• The danger of guessing and trial and error
• The importance of running tests
• Common threads:
  • Overall stress on the immune system
  • Detoxification pathways
  • Hormones
  • Gut
• 3 phases of detox classification
• Reducing toxins in our environment and food
• Food that can affect us
• Topical creams, and what to use on our skin
• The importance of inner work
• Some important tests to take
  • Genetic tests (Ancestry), blood panel tests, DUTCH tests
• The whole-body approach

Resources mentioned in this episode:

Book: Heal Yourself: Body - Mind - Spirit

Amazon US - https://tinyurl.com/3dp67yxv

Amazon Canada: https://tinyurl.com/32am2kzs

Free workshop: https://integrativehealingacademy.info/workshop-registration

Connect with Sandie

Website: www.sgintegrativehealing.com

Website: www.integrativehealingacademy.com

Facebook: https://www.facebook.com/groups/motivated2healnaturally

YouTube: https://www.youtube.com/c/motivated2heal

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Send us a text

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan