In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.

We cover:

• Why workouts look different as a parent (and how to make peace with that)
• Small wins and how to stack them for momentum
• How to train close to failure and still keep it safe
• Navigating nutrition in a busy household (no separate meals)
• Letting go of old ideas of perfection and owning your new reality

If you’ve ever felt like you can’t train the way you used to, this one’s for you.

In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.

We talk about:

• The truth about motivation and why it’s so unreliable
• How to stay consistent when you don’t feel like it
• The power of small habits, awareness, and enjoyment
• Why reconnecting to your “why” can give you just enough spark to keep going
• How to make fitness (and life) easier by lowering the floor, not raising the ceiling

If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.

In our very first episode, we hit record on one of our regular morning chats - and ended up going deep.

We talk about what actually changes when you become a dad, run a business, and still want to show up strong - for your family, your work, and yourself.

Topics we explore:

• Surfing, flexibility, and letting go of perfection
• Why presence beats productivity
• The real reason most people feel stuck (and how to get unstuck)
• Modern fatherhood and the myth of doing it all alone
• Communication, boundaries, and the hidden cost of never asking for help
• What it really means to own your time, your body, and your life

It’s honest, raw, and totally unfiltered - just like our coaching. This is Vibrant People.