We’ve coached hundreds of people online - but we’ve always felt something was missing. In this episode, we explore what it means to create an in-person space that feels inviting, alive, and human.

If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.

In this episode, Jake break downs what actually drives progress when you’re balancing work, family, and life.

We cover:

• Why motivation fades but systems last
• How to build structure that adapts to your busy weeks
• The role of tracking (and why awareness isn’t obsession)
• What discipline really looks like when you’re a parent
• How to simplify your plan and stay consistent

If you’re tired of spinning your wheels, this one’s for you.

Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.

In this episode, we explore how saying “no” with clarity (and without guilt) can unlock more energy, better relationships, stronger habits, and deeper self-respect. We talk about parenthood, partnerships, work life, and why the way you set boundaries often matters more than the rule itself.

Whether it’s skipping drinks at the wedding, blocking time for your workout, or protecting your attention from 9PM Slack messages—this one’s for anyone who’s tired of being pulled in every direction.