On this Top Tip, Amy and Becky reflect on Vic Forrest's powerful top tip to take a break and be kind to ourselves.

We reconnect and remind ourselves of:

• The importance of making space for ourselves, in order to help ourselves to keep going, to boost productivity, insight and capacity for wisdom.
• To remember it is the responsibility of a leader to role model this positive behaviour for the sake of our team and our business.
• How taking regular rest breaks is an often forgotten but critical factor of success.

We ask ourselves and listeners what is one small thing I can do to create space for myself today?

About MindStyling
Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/
LinkedIn: https://www.linkedin.com/company/mindstylingpodcast/
Instagram: www.instagram.com/mindstylingpodcast
Twitter: www.twitter.com/mindstylingpod

Host: Amy Armstrong
Website: https://amyarmstrongcoaching.com
LinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/
Instagram: www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com

About Victoria Forrest
LinkedIn: https://www.linkedin.com/in/victoriaforrest
VIKA Books Website: https://vikabooks.com
VIKA Books Instagram: https://www.instagram.com/vika.books
Twitter: https://twitter.com/vikabooks

We would like to apologise for the variable quality of sound in this episode.