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Vipassana meditation 2: Breath like the wind
Oct 30 2023
Length: 17 mins
Podcast

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Vipassana meditation 2: Breath like the wind

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Summary
Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.

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