Vipassana meditation 3: Calming the mind Podcast By cover art

Vipassana meditation 3: Calming the mind

Vipassana meditation 3: Calming the mind

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 Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.
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