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Vipassana meditation 3: Calming the mind
Oct 30 2023
Length: 15 mins
Podcast

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Vipassana meditation 3: Calming the mind

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Summary
Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.

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