Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!

Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.

In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.

Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.

Chapter:

[00:00] Podcast Preview

[00:58] Welcome to the Visibly Fit Podcast

[01:44] Introduction to Rejection Topic

[02:03] Effects of Rejection

[03:58] Guest Introduction

[06:25] A Little Faith Lift: Finding Joy Beyond Rejection

[07:14] Patty's Personal Experience with Rejection

[10:49] The False Belief System and Measuring Up

[12:36] Pecking Order and Rejection Dynamics

[15:03] The Impact of Negative Words

[16:55] The Role of Social Media in Modern Rejection

[18:08] The Enemy's Deception Through Rejection

[19:03] Knowing Who You Are in God

[20:15] Serious Consequences of Rejection

[22:08] The Enemy's Tactics and Deception

[24:05] Finding Joy and Peace in Jesus

[26:10] The Importance of Authenticity

[29:45] TEDx Talk on the Rewards of Rejection

[30:47] Standing Up Against Bullying

[32:15] Conclusion and Book Information

[33:00] Host's Mission and Resources

[33:37] Closing Remarks and Call to Action

Resources mentioned:

A Little Faith Lift: Finding Joy Beyond Rejection

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.

After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.

Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he...

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.

In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.

Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.

Chapters:

[00:00] Visibly Fit Podcast Preview

[00:56] Podcast Introduction

[01:34] The Power of Words

[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg

[04:58] Guest Introduction: Mervant Vera, The Rapping Magician

[07:23] Mervant's Unique Talent: Combining Rap and Magic

[08:57] Mervant's Faith and Influence

[11:04] Using Rap as Emotional Expression

[13:28] Challenges and God Moments in Mervant's Career

[16:00] Proverbs 18:21: The Power of the Tongue

[18:14] Mervant's Grandmother and AGT Audition

[20:10] Mervant's Grandmother's Influence and Legacy

[23:17] The Role of Faith in Mervant's Journey

[25:05] Influence of Motivational Speakers

[27:08] Writing Raps During COVID

[28:00] The Power of Physical Writing

[29:40] Combining Magic and Rap: The Hip-Hop Mentalist

[30:22] Persistence Despite Rejection

[33:08] Balancing Success and Personal Loss

[34:34] Renewed Faith and Relationship with God

[35:52] Relationship vs. Religion

[37:12] The Importance of Healing and Discipline

[39:16] Viewing Yourself as a Child of God

[40:22] Favorite Words and Metaphors: Captain America's Shield

[42:48] Building a Shield of Protection

[43:21] The Impact of Positive Words on the Brain

[44:04] Mervant's Upcoming Projects and How to Follow Him

[45:16] Conclusion and Final Thoughts

Resources mentioned:

Mervant Vera's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

TikTok

Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.

With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.

As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a...

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.

We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.

So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!

Chapters:

[00:00] Introduction to the Visibly Fit Lifestyle

[01:04] The Importance of Prayer and Meditation

[02:06] Devotional Reading and Spiritual Connection

[05:41] Understanding Our Union with God

[08:08] Exploring the Visibly Fit Lifestyle

[08:40] Nutrition: Whole Food Plant-Based Eating

[16:06] Tips for Managing Caloric Intake

[20:19] Mindful Eating Practices

[22:06] Portion Control and Restaurant Strategies

[23:44] Grocery Shopping Tips

[25:49] Meal Prep and Planning

[29:20] The Role of Exercise in a Healthy Lifestyle

[34:00] Managing Stress Effectively

[37:13] The Importance of Quality Sleep

[40:14] Final Thoughts and Encouragement

[42:42] Closing Remarks and Resources

Resources mentioned:

Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!

Episode 76: The "I Am" Meditation

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.