Welcome to Restorative Longevity, where we uncover simple strategies for living a longer, smarter, and healthier life! In today’s episode, we’re diving into Part 2 of Vitamins That Make You Smarter, with a focus on Vitamin B6 (pyridoxine)—a game-changer for your brain health.

If you missed Part 1, check it out on our channel! And don’t forget to subscribe and turn on notifications so you never miss an episode.

🔑 Why You Need Vitamin B6

Vitamin B6 is essential for producing neurotransmitters—the chemical messengers that power your brain:

• Serotonin: Improves mood and reduces stress.

• Dopamine: Boosts motivation and energy.

• GABA: Promotes relaxation and better sleep.

💡 B6 Deficiency Can Lead To:

• Brain fog and memory issues

• Sleep disturbances

• Stress, anxiety, and low energy

🍳 Top Foods Rich in B6

Animal-Based Sources

• Tuna: 4 oz = 1.18 mg

• Chicken: 4 oz = 0.68 mg

• Beef: 4 oz = 0.74 mg

Plant-Based Superfoods

• Pistachios: 1 cup = 2.1 mg

• Garlic: 100 g = 1.23 mg

• Sweet Potatoes, Avocados, Leafy Greens

💡 Pro Tip: Following a Mediterranean Diet, rich in fish, vegetables, and healthy fats, ensures you’re getting the right balance of B6 and other essential nutrients for optimal brain health.

🚨 Watch for B6 Deficiency & Toxicity

Both too little and too much B6 can cause problems.

Signs of Deficiency:

• Numbness or tingling in hands and feet

• Fatigue and lack of focus

• Irritability and mood swings

Signs of Toxicity:

• Nerve damage

• Difficulty controlling muscles

• Skin irritation

Daily B6 Needs:

• Adults (19–50): 1.3 mg/day

• Adults (51+): 1.7 mg/day

💡 Fun Fact: One cup of pistachios can more than cover your daily needs!

🛠️ 3 Easy Tips to Boost B6 Naturally

1. Eat Real Foods

2. Stay Consistent

3. Avoid Supplements Unless Necessary

🎯 Why Restorative Longevity Matters

We’re here to help you restore your body’s natural ability to heal and thrive. By making small, consistent changes—like adding B6-rich foods—you can improve your brain health and live a longer, higher-quality life.

🔔 Don’t forget to subscribe and share this episode with friends and family.

🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity

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