Welcome back to the Restorative Longevity Podcast! In today’s episode, we’re diving into vitamins that enhance brain health, prevent cognitive decline, and support a smarter, sharper you. If you missed Part 1 or Part 2, make sure to subscribe to our YouTube channel and check out those foundational episodes. 🎯 What to Expect in This Episode • How B Vitamins (B6, B9, B12) impact brain health. • The role of homocysteine and its connection to brain shrinkage and memory loss. • Research-backed strategies for preventing dementia and Alzheimer’s. • Practical tips for getting essential vitamins through food (not just supplements). 🔬 What Is Homocysteine and Why Should You Care? Homocysteine is an amino acid produced in your body. While it’s essential for certain processes, high levels of homocysteine can: • Cause inflammation in your arteries. • Increase your risk of heart disease, stroke, and cognitive decline. • Contribute to brain shrinkage and memory loss. 💡 The Role of B Vitamins in Brain Health B vitamins (B6, B9, and B12) are essential for breaking down homocysteine into beneficial compounds like methionine and cysteine. Without enough B vitamins: • Homocysteine levels rise, leading to inflammation and cognitive decline. • Your body struggles to produce key neurotransmitters like serotonin and dopamine. 🥗 Best Food Sources of B Vitamins The Mediterranean diet is the gold standard for brain health, offering a rich array of B vitamins and Omega-3s. 💡 Pro Tip: Fish like salmon and trout not only provide B vitamins but are also rich in Omega-3 fatty acids, making them a double win for your brain! 🔔 Don’t forget to subscribe and share this episode with friends and family. 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #BrainHealth #VitaminsThatMakeYouSmarter #Homocysteine #RestorativeLongevity #HealthyAging #MediterraneanDiet