Episodes

  • From Concept to Completion: The Final Chapter of Our Project
    Jul 15 2024

    This is it, young changemakers! We've reached the final chapter of our incredible volunteer journey together. In this special episode we reflect on some valuable lessons learned throughout the series.

    Feeling empowered? You should! We hope you've discovered the spark within you and are now equipped with the knowledge and tools to turn your volunteer dreams into real-world impact.

    This isn't goodbye, it's a "see you later!" as you embark on your unique volunteer adventure.

    Ready to ignite your inner changemaker and leave a lasting mark on the world?

    Hit play, and let's get you pumped! The world needs your passion and dedication. Let's make a difference together!

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    43 mins
  • When nobody understands: navigating loneliness and feeling unheard
    Jul 11 2024

    Volunteering is about connection, but what if you feel lonely or unheard? This episode tackles the surprising truth: even volunteers can struggle with isolation.

    We'll explore the challenges of feeling unheard and navigating loneliness in a volunteer setting. Learn how to build meaningful connections, communicate your needs effectively, and find your tribe within the volunteer community.

    Wondering if your contributions matter or feeling like your efforts are getting lost in the shuffle? You're not alone! This episode equips you with tools to build confidence, find support, and create a truly fulfilling volunteer experience where you feel valued and connected.

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    46 mins
  • Navigating your volunteer journey: the key role of the volunteering agreement
    Jul 8 2024

    Discover why the volunteering agreement is crucial for a successful experience with the European Solidarity Corps. Learn about its key components, benefits, and essential tips.

    Listen now and share your thoughts and experiences!

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    29 mins
  • Coping with homesickness during a long-term exchange program
    Jul 4 2024

    Dreaming of a life-changing volunteer experience, but worried about missing home? This episode is your comfort blanket and travel buddy!

    We'll dive deep into the challenges of homesickness, especially during long-term programs. Learn practical tips on staying connected with loved ones, embracing the new culture, and building a support system abroad.

    Feeling a wave of homesickness wash over you? It's totally normal! We'll equip you with tools to manage your emotions, celebrate the unique experience, and turn homesickness into an opportunity for personal growth.

    Ready to conquer homesickness and make the most of your volunteer adventure? Hit play and discover how to turn missing home into a positive force for a truly unforgettable experience!

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    20 mins
  • My life after ESC: navigating EU opportunities
    Jul 1 2024

    Tune in to this episode and explore with us the opportunities the EU offers to young people. In the episode, we will share useful websites and resources to help you find exciting opportunities across Europe.

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    20 mins
  • The importance of setting boundaries for your emotional well-being
    Jun 27 2024

    Passionate about giving back, but feeling stretched thin? This episode is your guide to mastering the art of setting boundaries for a happy and healthy volunteer experience.

    We'll explore the importance of protecting your emotional well-being by setting clear boundaries with both yourself and others. Learn how to communicate effectively, prioritize your time and energy, and avoid burnout while still making a meaningful impact.

    Feeling like you have to say yes to everything? Not anymore! This episode equips you with the tools to say no confidently and create a sustainable volunteer journey that fuels your passion and protects your well-being.

    Ready to become a well-balanced volunteer? Hit play and discover the power of healthy boundaries!

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    22 mins
  • Embracing the journey: understanding culture shock and adaptation
    Jun 24 2024

    Discover the challenges and joys of navigating new cultures and gain valuable insights for your own cross-cultural journey.

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    20 mins
  • Coping with burnout and avoiding overcommitment in a new environment
    Jun 17 2024

    In this episode, we dive into "Coping with Burnout and Avoiding Overcommitment in a New Environment." A must-listen for aspiring volunteers, or anyone considering volunteer work. Discover practical tips to maintain your energy, passion, and balance while making a difference. Learn how to thrive without burning out, even when you're navigating new and challenging environments. Tune in and empower your volunteer journey!

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    33 mins