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2:22 how he got into bodybuilding

3:35 his focus on transformation

4:05 longevity and health span

5:10 discipline over motivation

6:50 how he maintains his vision

8:10 life balance

9:10 supplements are only 3 to 5% getting you there

11:25 what does an average day look like for him nutritionally

14:30 the dynamic tension between being anabolic and achieving etophogy

you can have fructose are oil but not both together

21:30 continuous glucose monitor

25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox

28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end

29:15 Krises legs

30:04 try to find a bunch of uncomfortable things to do every day

32:35 his training program

34:10 Sarcoplaic Hypotrophy

http://www.KrisGethin.com

Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies. He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.

He has transformed millions of physiques through his popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

Kris thanks for being with us.

Theres so much background with you I didn’t know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background?

Beginning…You are absolutely jacked.. How and why did you get into body building? (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations. Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.

How do you stand on macros? Keto? Paleo? Vegan? Carnivore?

Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers.

Couldn’t go up or down stairs…had trouble getting into your car (leg day)

What is the importance of intensity in Training?

Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there?

How do you get people over the threshold to where it feels good to work out

When you are at your best you are like a what metaphor (bruce lee like water)

What is a day for you

6’1” 168 mass equals gas until 185 throws 86-88 wants to throw 92