Vrikshasana (Tree Pose)
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Vrikshasana (Tree Pose)
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About this listen
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Vrikshasana which is also called Tree Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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