• WELLNESS SERIES LIFESTYLE CHANGES WITH DARREN LACEY

  • Sep 22 2024
  • Length: 25 mins
  • Podcast

WELLNESS SERIES LIFESTYLE CHANGES WITH DARREN LACEY

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  • Summary

  • Darren joined me today to chat about lifestyle changes and his weight loss journey the last 5 years

    Darren is from Kent in the UK

    He began his journey around the time we met in 2020

    He talks about his therapy dog Trevor

    He talks about how he got off his couch and started getting active slowly and tips for motivation

    He shares apps and diet info

    importance of choosing the right foods for you

    and educating ourselves

    He talks about how hard it is to see changes in ourselves but the importance of showing up and results come

    very informative and you do not want to miss the first interview in this series

    subscribe listen and leave a comment


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