• WELLNESS SERIES MATT GREEN PENZANCE UK TOPIC BALANCE

  • Oct 1 2024
  • Length: 27 mins
  • Podcast

WELLNESS SERIES MATT GREEN PENZANCE UK TOPIC BALANCE

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  • Summary

  • TODAY MATT GREEN JOINED ME FROM PENZANCE UK

    WHEN MATT WAS EXPERIENCING INCREASED DRINKING

    HE DECIDED HE WOULD TRY RUNNING

    AND DURING THOSE TIMES STAYED SOBER

    AFTER REALIZING THERE WAS A BIGGER PROBLEM WITH THE ALCOHOL

    HE DECIDED TO GET SOBER

    AND HAS NOW BEEN IN RECOVERY 5 YRS

    HE HAS RETURNED TO RUNNING AND COMPLETED HIS FIRST 1/2 MARATHON

    TODAY HE WORKS FULL TIME

    HE IS AN ACTIVE FATHER OF TWO AND RUNS MOST DAYS

    HIS DIET HAS CHANGED

    AND HE IS A STRONG BELIEVER IN BALANCE USES APPS FOR CALORIE COUNTING

    MY NET DIARY AND FROM COUCH TO 5K

    AND THAT MONITORS HIS ACTIVITY

    BUT NOT IN EXCESS HE CONCENTRATES ON BALANCE

    WE DISCUSS SOME OF THE BARRIERS

    AGE AND OUR MINDS THAT SOMETIMES MAKE GETTING ACTIVE HARD

    AND ARE THEY IMAGINED OR UNIMAGINED

    THE SENSE WE ARE NOT ENOUGH OR COMPARING

    AND IMPORTANCE TO SHARE OUR EXPERIENCES WITH OTHERS BE PROUD OF THE DAY WE ARE IN AND WHAT WE DO START OVER THE NEXT DAY

    ENJOY MATTS JOURNEY

    IT IS NEVER TOO LATE ... AND TOMORROW IS ANOTHER DAY FOR US ALL A CLEAN SLATE


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