On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness.

This episode debunks some common misconceptions and important information around nutrition and satiety.

(00:36) Misconceptions about seed oils

(11:35) Common Nutrition Misconceptions

(16:39) The Chemical Breakdown of Food Processing

(29:28) Changing The Composition of Food: Satiety and Nutrition

(40:31) 4 Tips To Improve Your Nutrition

(48:59) Benefits of Using Wearables to Conduct Studies

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On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity.

Dr. Holmes and Dr. Cois discuss Dr. Cois’s background in Medicine (00:25), the need for re-framing trauma in emergency care (01:47), and the challenges frontline healthcare workers face with their own health and well-being (05:26). Dr. Cois gives insight on the cultural differences between the US and Australia (07:46), the importance of implementing preventative medicine (10:28), and where the US healthcare system can improve (18:27). This episode unpacks the best methods for motivating individuals to take control of their health (21:17), the existing health culture in Australia (25:29), and the importance of light behavior and time spent outside (30:04). Dr. Cois breaks down the lessons Americans can learn from Australians (31:30) and the specific needs and culture that must be implemented surrounding health (33:58). Dr. Holmes asks Dr. Cois his view on the relationship of sleep quality and shift work (35:12), the main takeaways that Americans can use to improve their own health (41:27) and the impact of habit change when it comes to health (41:54).

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On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth.

Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.

In today’s episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30).

Order Dr. Chatterjee’s latest book here.

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