Waist Away: The Intermittent Fasting & Weight Loss Podcast

By: Chantel Ray
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  • Summary

  • An Inspirational Approach to Intermittent Fasting and Losing Weight!!
    Copyright Chantel Ray 2020. All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks!

    Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks!
    Nov 22 2024

    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.

    Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.

    Connect withSteven Wright: https://healthygut.com/ Use Coupon Code: Chantelray

    Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10

    Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia... Masszymes - https://bioptimizers.com/shop/product... HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product... Sleep Breakthrough - https://bioptimizers.com/shop/product...

    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/

    Join Our Facebook Group: / thechantelrayway

    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

    Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92 Like us on Facebook at / thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: / thechantelrayway

    **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
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    27 mins
  • How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?

    How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?
    Oct 31 2024
    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis. Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey! Connect with Laurie Lewis: https://fastforwardwellness.com/ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia... Masszymes - https://bioptimizers.com/shop/product... HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product... Sleep Breakthrough - https://bioptimizers.com/shop/product... Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: / thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92 Like us on Facebook at / thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: / thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
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    34 mins
  • Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

    Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
    Oct 31 2024
    Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar. In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies. Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that. Connect with Dr. Supatra Tovar: Website: https://drsupatratovar.com/ https://www.anew-insight.com/ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.co Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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    24 mins

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