Have you ever noticed how two people can look at the same thing and see it completely differently, effectively seeing two different worlds?

In this episode, I talk about my recent eye surgery and how it viscerally reminded me of where our power lies to change our perspective on anything or anyone in our life- by changing yourself, in here, and not trying to change reality, what’s out there!..

I also dive into the power of making effective requests and why being clear and specific can make a huge difference in both personal and professional relationships. Find out the six key elements of an effective request and how they can help you avoid misunderstandings and get better results.

You’ll discover why we often fear hearing "no" and how giving people the freedom to decline can actually improve your relationships. Plus, I share some thoughts on the importance of asking for help and receiving help—a lesson I learned the hard way after my surgery.

Join me as I explore these themes and more. Let’s start seeing the world differently, not just as it is, but as we are—and as we can be.

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: mark@coachmark.com

Website: www.coachmark.com

We all make promises, both big and small, every day.

But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships?

Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres.

In this episode, we dive into the crucial skill of managing commitments. Discover how the promises you make (or break) affect your trust, relationships, success, and self-esteem.

We explore why "time management" is not the answer to getting your schedule under control, thus lowering your stress and overwhelm. and introduce the concept of "capacity management." Learn practical strategies to manage your commitments more effectively, including how to say no or make counteroffers, and the importance of using tools to track your commitments.

Join me as we discuss how managing your promises can lead to a more balanced, productive, and fulfilling life.

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: mark@coachmark.com

Website: www.coachmark.com

Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel?

Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life.

In this episode, I explore the delicate balance between self-care ("the me") and interactions in both social and professional settings ("the we"), emphasizing the importance of both for personal growth and well-being.

I share personal reflections on recent challenges and insights, including how missing my routine exercises affected my mood and the energizing effects of social gatherings. I discuss the significance of managing both personal and communal relationships to maintain mental health and overall happiness.

Tune in, reflect with me, and let’s discover together how we can better connect with ourselves and the people around us to lead a more fulfilling life.

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: mark@coachmark.com

Website: www.coachmark.com