• Walk your way to a healthier life

  • Dec 16 2024
  • Length: 10 mins
  • Podcast

Walk your way to a healthier life

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  • Summary

  • Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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