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In my third podcast episode with Paula Pister, we dive deeper into understanding and nurturing our intuition. Previously, we explored why many midlife women have stopped listening to their intuition. Today, the focus shifts to practical approaches for rekindling this inner voice. Paula shares various methods to integrate self-care into daily routines, from simple morning gratitude practices to cultivating meditation habits. Additionally, we discuss the importance of caring for our 'five bodies'—physical, energetic, emotional, intuitive, and soul—and how each impacts our overall well-being. The conversation emphasizes the role of small, intentional changes in creating lasting positive habits. Tune in for insightful tips on how to reconnect with your intuition and improve your holistic health.

Paula's Website

Paula's Dosha Quiz

00:00 Introduction to the Podcast Series

00:40 Recognizing and Addressing Intuition

01:40 Simple Practices for Daily Mindfulness

04:25 Understanding Our Five Bodies

07:13 Creating Healthy Habits and Routines

11:24 Balancing Physical and Spiritual Health

13:21 Navigating Societal Pressures and Self-Acceptance

15:48 Conclusion and Resources

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Email me at julie@wandermode.co
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