• Ways to Express Gratitude in Challenging Times

  • Oct 5 2024
  • Length: 14 mins
  • Podcast

Ways to Express Gratitude in Challenging Times

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  • Summary

  • Introduction

    • Topic Introduction of Gratitude [01:01]

    Main Topics

    • The importance of gratitude [02:01]
    • Gratitude affirmations [03:55]
    • Keeping a list of gratitudes [05:39]
    • Keeping a journal [06:41]
    • Be alert to goodness in your life [07:29]
    • Save notes of gratitude [08:14]
    • Random acts of kindness [08:45]
    • Writing letters of appreciation [09:23]
    • Gifts of appreciation [09:55]
    • The gift of time [10:27]
    • Conclusion [11:10]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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