• Dr Julie Smith: How To Build Secure Relationships, Control Fear, & Live With Uncertainty.
    Feb 4 2025
    In this episode of We Need To Talk we’re joined by Dr. Julie Smith, a clinical psychologist, best-selling author, and online educator known for making mental health tools accessible to millions. Dive deep into the realities of self-love, how to build secure relationships, and the hidden cost of always trying to "win" in arguments. Dr. Julie shares practical strategies to manage fear, navigate uncertainty, and transform anxiety into a source of strength. Dr Julie’s new book Open When: A Companion for Life’s Twists and Turns is available to buy now Open When on Amazon: https://g2ul0.app.link/nCGOymXTzQb Follow Dr Julie here: Instagram - https://g2ul0.app.link/td8IlXZTzQb TikTok - https://g2ul0.app.link/kaxaiI7TzQb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (01:43) Dr. Julie's Upbringing (04:00) Is Shyness Genetic or Learned Behavior? (06:11) Dr. Julie's Relationship With Her Husband (10:08) Why Did Dr. Julie Specialize in Clinical Psychology? (13:02) Dr. Julie's Experience Working for the NHS (16:55) Dr. Julie's Move Onto Social Media (23:10) The Success of Dr. Julie's First Book (24:40) Dr. Julie's Experience Writing Her Second Book Open When (26:15) Dr. Julie's Cancer Diagnosis (31:41) Dr. Julie's Thoughts on the Popularity of the Term "Self-Love" (34:40) What Is Metacognition? (37:23) Dr. Julie's Definition of Self-Love (40:17) How Do We Correct Our Self-Destructive Thoughts? (43:55) Keep Love Ad (44:52) Tinder Ad (45:41) What Is Dr. Julie's Definition of Self-Esteem? (50:08) How Does Confidence Relate to Self-Esteem? (54:43) How Should We Handle Criticism in Terms of Our Self-Esteem? (58:52) Do Our Values Stay the Same or Change Over Time? (1:00:07) Demonstration of Values (1:06:33) Are We More Anxious Than Ever in Society? (1:10:31) How Do We Manage the Anxieties of Modern Society? (1:14:29) Dr. Julie's Thoughts on Today's "Self-Centered" Society (1:16:57) How Do You Know if You're Ready for a Relationship? (1:18:36) Why Do We Need Relationships With Others for Our Happiness? (1:21:31) Dr. Julie's Tips for a Successful Relationship (1:24:28) Dr. Julie's Definition of Attachment Styles (1:28:01) How to Determine Your Attachment Style (1:29:52) How to Make Your Attachment Style More Secure (1:31:09) Dr. Julie's Ethos on Conflict in Relationships (1:35:15) Most Memorable Conversation (1:39:59) Paul's Takeaways (1:42:05) Adobe Express Sponsored by: Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone Pre-order Keep Love here: https://lnk.to/keeplovebook Tinder: https://tinder.com/en-GB Adobe: https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 43 mins
  • CHER LLOYD EXCLUSIVE: THE TRUTH ABOUT X FACTOR WITH ONE DIRECTION! I REFUSED TO BE NOTHING.
    Jan 28 2025
    "I Proved Them All Wrong - One Direction Were Like Family" Join us for an inspiring episode as Cher Lloyd delves deep into her journey from a breakout star on X-Factor to overcoming the challenges of media scrutiny and personal transformation. At just 16, Cher quickly rose to fame, finishing fourth on the show and charting hits in both the US and UK. Yet, behind the scenes, she faced intense media torment that shaped her public image into something she didn’t recognise. In this heartfelt interview, Cher reveals the true self behind the 'villain' persona once painted by the press, sharing insights into the real-life impacts of fame and the media's role in it. Cher also opens up about her personal growth through motherhood and how it shifted her career trajectory, discussing the industry's cold shoulder during her pregnancy and her decade-long partnership with her husband, Craig. After a significant break from music, Cher is back, ready to reclaim her space in the music industry with newfound resilience and empowerment. Tune in to hear how Cher Lloyd transforms adversities into a powerful narrative of self-acceptance and determination, proving that stepping back can be a pathway to leaping forward. If you or someone you know needs support, please see the charities below: APNI (The Association for Post Natal Illness) - https://g2ul0.app.link/L4J3lVyowQb Mind (useful contacts for post natal depression) - https://g2ul0.app.link/6IyLaUmowQb Follow Cher Here: Instagram - https://g2ul0.app.link/RajyCUByoQb Cher's New Single 'Head Down’ - https://g2ul0.app.link/fWjunOvyoQb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone Pre-order Keep Love here: https://lnk.to/keeplovebook Sections: 00:00 Intro 02:23 How are you feeling? 04:13 Exploring Cher's Childhood 06:48 Impact of Cher's Upbringing on Her Adult Life 09:27 Cher's Life in the Romany Community 15:42 UK Media's Negative Portrayal of the Traveller Community 16:52 The Beginnings of Cher's Singing Career 18:43 Why Cher Decided to Pursue a Pop Career 22:18 Cher's Audition on X-Factor: A Look Back 30:48 Advice Cher Would Give to Her 16-Year-Old Self 32:41 Reality vs. Portrayal: Cher on the X-Factor 37:34 Mental Health Support for Cher During X-Factor 39:38 Inside Cher's Relationships with X-Factor Judges 44:31 Living with Other Artists: Cher's Experience 44:55 Reaction to Liam Payne's Post: A Discussion 48:57 Negative Media Coverage of Cher During X-Factor 51:01 Keep Love Ad 51:57 Tinder Ad 52:48 Cher Performs 'Stay': Reflecting on Her Uncle's Passing 57:08 Paul's Admiration: Wishing He Could Sing Like Cher 57:35 Cher's Career After the X-Factor: What's Next? 58:51 Cher Reflects on 'Swagger Jagger' Years Later 01:01:51 How the UK Media Labeled Cher Post-X-Factor 01:05:22 Examining Sexism in the Music Industry: 2010 vs. Today 01:11:23 Cher's Success in the US: A Detailed Look 01:14:56 Cher Discusses Her Struggle with Belonging in the US 01:19:39 Why Cher Returned to the UK 01:20:10 Does the UK Now Love Cher? 01:20:33 Cher's Future Career Plans Revealed 01:22:29 Cher and Taylor Swift: A Musical Collaboration 01:25:32 Cher Proudly Talks About Being a Great Mom 01:26:25 How Parenthood Changed Cher: Becoming a Better Person 01:28:07 Cher and Her Husband Craig: Their Relationship Story 01:34:08 How Motherhood Transformed Cher 01:36:40 Cher's Battle with Postnatal Depression 01:42:25 Cher's Relationship with Social Media Explored 01:45:02 Finding Empowerment 01:46:32 Cher's Most Memorable Conversation 01:51:04 Paul's Key Takeaways from Cher's Journey 01:53:07 Adobe Express Ad Sponsored by: Tinder: https://tinder.com/en-GB Adobe: https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 55 mins
  • Katherine Ryan: Breaking Up Felt Like Life or Death
    Jan 21 2025
    From her humble beginnings working at Hooters in Canada, to conquering the UK's comedy scene, Katherine Ryan's journey is nothing short of inspiring. In this candid interview, she opens up about her trials as a single mum breaking into the male-dominated stand-up world, her experiences with toxic relationships and overcoming personal setbacks, including her tragic miscarriages. Now, reconnected with Bobby, her high school sweetheart, Katherine's story embodies deep resilience, showing us how one can turn life’s challenges into empowering insights. Please be aware that this episode discusses sensitive topics. If you or someone you know needs support, please see the charities below: The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb MIND: https://g2ul0.app.link/d72yzu7jJOb Follow Katherine here: Katherine's Instagram - https://g2ul0.app.link/1LSdEcnweQb …And get tickets for Katherine's stand up tour, Battleaxe, which runs until 28th June. For tickets, visit Ticketmaster - https://g2ul0.app.link/xCXoMzpweQb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone Pre-order Keep Love here: https://lnk.to/keeplovebook Sections: 02:16 Differences Between Life In The USA, Canada, And The UK 04:33 Katherine's Childhood And Upbringing In Canada 05:40 Growing Up In Different Communities: Katherine's Experience 07:30 What Katherine Thought About The UK As A Child 09:00 How Katherine Discovered Her Passion For Performing 09:50 What Was Katherine's Childhood Really Like? 11:15 How Katherine Built A Strong Family Bond During Childhood 12:57 Does Experiencing Trauma Make Someone A Better Comedian? 15:45 What Katherine Wanted To Become At Age 12 18:29 The Impact Of Katherine's Parents’ Divorce On Her Life 25:53 Katherine's Early Dating Experiences And Relationships 28:13 Generational Challenges: Alcohol And Violence In Katherine's Family 29:33 The Story Of Katherine's Friendship With Jessica 39:49 Behind The Scenes: Katherine's Job At Hooters 47:47 The Truth About The "Keep Love" Ad Campaign 48:39 What Happened Behind The Scenes Of The Tinder Ad 49:34 How Katherine Started Her Comedy Career At 21 51:31 Why The UK Is Considered The Stand-Up Comedy Capital Of The World 53:06 Challenges Of Starting Out As A Female Comedian In Stand-Up 55:38 Did Katherine Move To The UK For Love Or Her Career? 56:44 Starting Her Comedy Career In The UK: Katherine’s Journey 58:45 Becoming A Young Mother By Choice: Katherine's Story 1:05:10 Katherine's First TV Break With The Show Campus 1:05:51 Balancing Motherhood And A Growing Comedy Career 1:08:09 Paul’s Reaction To Katherine's 2012 Appearance On 8 Out Of 10 Cats 1:09:00 How Katherine Prepares For High-Pressure Panel Shows 1:13:45 Why Stupidity Dominates Modern Politics 1:15:59 Why Are Less Than 20% Of UK Comedians Female? 1:18:21 How Diversity Is Shaping Today’s Stand-Up Comedy Scene 1:24:22 Katherine's Relationships During Her Comedy Career Rise 1:25:40 The Shocking Story Of Child Protection Services Investigating Katherine 1:28:36 Surviving Coercive Control: Katherine’s Personal Experience 1:37:00 Katherine's Life During Her Single Years 1:38:33 Reconnecting With Her Childhood Romance: Bobby’s Story 1:43:56 How Katherine Persuaded Bobby To Move To The UK 1:45:19 Katherine And Paul's Heartbreaking Experience With Miscarriages 1:51:15 Will Katherine And Bobby Have More Kids? 1:53:07 Why Katherine And Bobby Schedule Intimacy In Their Relationship 1:55:19 How Often Do People Really Have Sex? 1:57:08 The Most Memorable Conversation Of Katherine's Life 1:59:01 Key Takeaways From Paul’s Perspective 2:01:18 The Inside Scoop On The Adobe Express Ad Campaign Sponsored by: Tinder: https://tinder.com/en-GB/ Adobe: https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 3 mins
  • Pete Wicks Exclusive: "I Don't Think That I'm Enough"
    Jan 20 2025
    CONTENT WARNING: This episode includes a conversation around suicide. “I had Death threats after cheating” Join us for an intimate journey with Pete Wicks as he reveals the truths behind his life in the spotlight. From deeply personal setbacks to pivotal lessons learned along the way, Pete opens up about his experiences from early life to his days on reality TV, and how he navigates his current world. This episode goes beyond entertainment; it’s a heartfelt exploration of authenticity, friendship, and the courage it takes to truly be oneself. CONTENT WARNING: This episode discusses sensitive topics, including suicide. If you or someone you know needs support, please see the charities below: Pete's Instagram - https://g2ul0.app.link/zjM1cB5I7Pb Samaritans - https://g2ul0.app.link/AqoPIXcJ7Pb CALM https://g2ul0.app.link/Xx7coefJ7Pb Follow Pete Here: Watch Pete Wicks: For Dog's Sake on U https://g2ul0.app.link/F6dHawVY7Pb Dog's Trust https://g2ul0.app.link/ZYBsXCYY7Pb Book Never Enough https://g2ul0.app.link/KZHnwQ0Y7Pb Follow me here: https://www.instagram.com/needtotalk/ https://www.tiktok.com/@weneedtotalkpod/ Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone/ Pre-order Keep Love here: https://lnk.to/keeplovebook/ Sections: (00:00) Insights on Pete (01:40) Pete Is WNTT's Most Wanted Guest (06:20) Exploring Pete's Love for Dogs (15:48) Debunking Myths About Pete's Height (17:06) Introducing Harlow (18:30) The Roots of Pete: His Early Life (21:49) Tribute to Pete's Grandmother (26:00) The Impact of Pete's Parents' Divorce (28:25) How Pete's Parents' Divorce Shaped His Self-Esteem (33:33) Mental Health Challenges: Insights from Pete's Mother (36:33) Pete and His 12-Year-Old Self: A Relationship Study (40:11) How Pete's Childhood Influences His Adult Relationships (43:16) Pete Before Fame: His Employment Journey (47:57) Adobe Ad (48:54) Tinder Ad (49:46) The Start of Pete's Journey in Reality TV (52:59) TOWIE's Rise in Popularity with Pete (55:11) Comparing Reality TV Then and Now: Pete's Experience 57:52 Public Reaction to Pete's Cheating Scandal with Megan McKenna (01:01:29) TOWIE's Impact on Pete's Personal Relationships (01:01:57) Unveiling the Two Sides of Pete (01:04:25) Pete Today: Does He Feel Sufficient? (01:06:33) Paul's Positive Affirmations for Pete (01:08:31) Paul's Praise for Pete: A Motivational Boost (01:11:48) Is Pete Truly Happy? Unpacking His Emotional State (01:16:52) Exploring Pete's Relationship with Maura Higgins (01:19:28) Pete and Sam Thompson: Analyzing Their Bond (01:21:12) Today's Crisis of Authenticity (01:25:58) Loneliness Epidemic and Male Mental Health: A Deep Dive (01:29:42) What Lies Ahead for Pete? Future Prospects (01:32:24) Pete's Journey to Self-Help Realization (01:36:38) Pete Discusses Vulnerability and Openness (01:38:15) Most Memorable Conversations with Pete (01:41:41) Paul's Closing Thoughts For Pete (01:46:16) Paul's Key Takeaways (01:48:54) Keep Love Ad Sponsored by: Adobe: https://www.adobe.com/uk/express/ Tinder: https://tinder.com/en-GB/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 50 mins
  • Dr Tara Swart - What Science Says About Non Monogamy
    Jan 7 2025
    What is the truth behind delaying sex in the early days of your relationship? Dive deep into the neuroscience of love, trust, and connection with Dr. Tara Swart, a renowned neuroscientist and psychiatrist. Explore the role of oxytocin and learn how neuro-plasticity is reshaping our brains and revolutionising our relationships. Dr. Swart provides practical tips on reigniting passion and maintaining closeness in relationships. Discover a neuroscientist’s secrets to sustaining a deep emotional connection with others and ensure your relationships thrive. Follow Dr Tara here: https://g2ul0.app.link/xkHuM1JgWPb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sections: 00:00 Intro 01:57 How Brain Function Influences Relationships 04:44 Dr. Tara's Definition of Love Explained 09:00 Oxytocin: The Key Chemical in Relationships 12:24 The Crucial Role of Dopamine in Emotional Health 13:17 Understanding the Importance of Vasopressin in Human Bonds 14:14 Ideal Timing for Intimacy in New Relationships 24:30 The Impact of Brain Chemistry on Fatherhood 28:19 Effects of Pornography on the Brain 28:55 Brain Changes from Attending Sex Parties 33:33 The Science Behind Attraction and Scent 35:46 Factors That Shape Our Perception of Attractiveness 40:03 Tinder Ad 40:51 Exploring 'The Source': How to Access Your Inner Power 42:22 Manifesting Desires: Practical Steps to Bring Dreams to Reality 51:33 The Tetris Effect: How Activities Shape Our Brains 57:16 How to Align Actions With Your Manifestation Goals 1:03:01 Social Contagion: Understanding Its Influence 1:06:25 Modern Strategies to Manage Cortisol 1:12:53 The Impact of Cortisol on Brain Function 1:19:58 Two Surprising Facts You Didn't Know 1:22:39 Most Memorable Conversations: A Look Back 1:23:42 Key Takeaways from Paul's Discussion 1:27:34 Adobe Advertising Review Sponsored by: Tinder: https://tinder.com/en-GB/ Adobe: https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 29 mins
  • How To Not Be Alone In 2025 Real Advice For Real Singles - Is Sober Dating The Next Big Thing?
    Jan 1 2025
    First Date Mistakes To Avoid in 2025! Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging. Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well! Whether you're starting afresh, or looking for love under unique circumstances, this episode offers practical tools and invaluable insights to help you on your journey. Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sections: 00:00 Introduction 02:13 Meet Jo 02:44 Self-Love Challenges 03:48 Finding Love: Challenges and Solutions 04:00 Living in the Moment: Techniques and Benefits 04:19 Family Dynamics: Understanding Relationship Impacts 07:12 Exploring Attachment Styles with Jo 11:11 Jo's Love Life 12:21 Has Jo Truly Been in Love? 14:48 Modern Dating Tips with Jo 18:44 Reconnecting with Fathers 21:00 The Power of Letter Writing in Healing 24:51 Changing Negative Beliefs 30:14 Adobe Ad 31:11 Introducing Heather: New Beginnings 31:50 Why Heather Chose Therapy with Paul 31:23 Inside Heather's Love Life: Current Status 34:25 Relationship Analysis: Heather and Dave 37:46 Is Heather Ready for Dating? Expert Assessment 39:53 Are You Ready to Date? Paul's Test Explained 43:45 Tips for Dating Again: Openness and Preparedness 50:50 Creating a Vision Board: Steps and Benefits 55:47 Dealing with Guilt: Effective Strategies 56:39 Paul's Parting Advice: Lasting Thoughts 58:27 Intro to Emmalee: A Soldier's Story 00:59:03 Relationship Lessons from Military Life with Emmalee 01:00:07 Healthy Relationships in the Military: Emmalee's Experience 01:00:36 Coping with Injury and Military Exit: Emmalee's Story 01:02:39 Dealing with Trauma: Emmalee's Leg Amputation Story 01:03:24 Dating as an Amputee: Challenges and Insights 01:04:58 Emmalee's Dating Life 01:05:42 Emmalee Discusses Love 01:06:30 Introducing Jay from Married at First Sight 01:07:00 Why Emmalee Follows Jay 01:07:36 Jay's Experience on MAFS as an Amputee 01:08:52 Building Dating Confidence 01:09:36 Addressing Fetishization in Disabled Dating 01:13:08 Vulnerability in Dating: Amputee Experiences 01:16:23 Tackling Anxiety in Social Situations: Emmalee's Techniques 01:17:15 Confidence Building for Dating: Paul's Guidance 01:22:00 Creating a Supportive Friend Network 01:25:30 The Importance of Setting Boundaries in Relationships 01:25:56 Emmalee's Revealing Conversations 01:27:18 Memorable Conversations 01:27:21 Paul's Key Takeaways 01:30:40 Tinder Ad Sponsored by: Adobe: https://www.adobe.com/uk/express/ Tinder: https://tinder.com/en-GB/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 31 mins
  • Tulisa Exclusive: Why I Left The Jungle! - PART 2
    Dec 23 2024
    “I Sleep with a Knife!” This second episode in a two-part series reveals Tulisa's honest reflections on her time in the spotlight during her stint on 'I’m A Celebrity’. We also dive into the shocking details of the drug sting that threatened to derail Tulisa’s career and life, and speak of the profound impact it had on her mental health. Hear directly from Tulisa as she recounts the intense anxiety and prescription drug dependence that followed, before leading to her courageous steps toward recovery. Please be aware that this episode discusses sensitive topics, including addiction. If you or someone you know needs support, please see the charities below: MIND: https://g2ul0.app.link/d72yzu7jJOb The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb Follow Tulisa Here: Instagram: https://g2ul0.app.link/Cv7G7DkesPb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sections: 00:00 Intro 02:30 'The Sting' Explained: A Detailed Analysis 19:49 Resolving The Case: What Happened? 22:47 Psychological Effects of 'The Sting' on Tulisa: An In-Depth Look 25:51 Tulisa's Life Post-Trial: A Comprehensive Overview 31:41 BBC Documentary Review: Tulisa’s Path to Redemption 32:55 Legal Battle: The Controversy Behind 'Scream & Shout' 36:44 Scandal Breakdown: The "Homewrecker" Story 38:46 Tulisa’s Resilience in Showbiz: Secrets to Overcoming Adversity 40:46 Huel Ad 41:45 Tinder Ad 42:36 The Success of N-Dubz: A Deep Dive 46:10 Tulisa's Battle with Medication: A Personal Journey 48:35 Tulisa on 'I'm A Celeb': Behind The Scenes Insights 01:01:04 The Mystery of Tulisa’s Absence at the 'I'm A Celeb' Final 01:05:25 Exploring Tulisa’s Demi-Sexuality: What Does It Mean? 01:07:08 Tulisa and Celibacy: A Period of Self-Discovery 01:11:00 Does Tulisa Still Believe in Love? Insights Revealed 01:13:38 What Is Tulisa Looking for in a Partner? Dating Preferences Unveiled 01:15:53 Exploring Tulisa's 'Fantasy Land': Dreams and Aspirations 01:19:29 Paul’s Takeaways Sponsored by: Tinder: https://tinder.com/en-GB Huel: https://huel.com/paul use code PAUL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 23 mins
  • Tulisa Exclusive: I Say When It's OVER! I'm Tired Of The Lies. I Am Ready To Share My Story - PART 1
    Dec 20 2024
    This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor. This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations. Please be aware that this episode discusses sensitive topics, including sexual assault and self-harm. If you or someone you know needs support, please see the charities below: The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb MIND: https://g2ul0.app.link/d72yzu7jJOb Follow Tulisa Here: Tulisa's Instagram: https://g2ul0.app.link/Cv7G7DkesPb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sections: 00:00 Introduction to the Series 02:22 Growing Up in Camden: A Personal Journey 05:20 Family Life in Camden: Tulisa’s Childhood Explored 07:14 The Complex Relationship Between Tulisa and Her Mother 10:34 Tulisa's Role as a Caregiver: Personal Stories 13:16 Mental Health Struggles in the Family: Tulisa's Insights 14:50 Advice to My Younger Self: Tulisa Reflects 16:47 Tulisa’s Father and Mungo Jerry: A Musical Legacy 21:35 Understanding Attachment Styles with Tulisa 25:27 First Love: Tulisa’s Early Romantic Experiences 26:58 Tulisa’s Initial Sexual Encounters: A Candid Discussion 29:09 Exploring Spirituality with Tulisa 32:22 Addressing Sexual Assault: Tulisa's Harrowing Experience 36:15 True Love in Relationships: Has Tulisa Experienced It? 39:16 Wishing for a Different First Time: Tulisa's Regrets 41:31 Adobe Express Advertisement 42:29 Tinder Advertisement 43:26 Paul’s Love for N-Dubz: A Fan’s Perspective 47:39 The Impact of Dappy on Tulisa’s Life 51:03 Coping with Uncle B’s Death: Tulisa’s Experience 55:07 Celebrating Platinum Records: Tulisa’s Achievements 57:47 Tulisa Discusses Her History with Self-Harm 01:01:54 Class and Music: How It Shaped N-Dubz's Reception 01:08:30 Starting on X-Factor: Tulisa's Initial Impressions 01:12:36 Reality TV Exposed: The Fakeness Behind the Scenes 01:14:12 Support Among X-Factor Judges: Tulisa’s Experience 01:16:42 The Controversial 'Tape' Incident: Tulisa's Story 01:27:57 Wrapping Up: Final Thoughts 01:28:26 Teaser for Episode 2: What's Next? Sponsored by: Adobe: https://www.adobe.com/uk/express/ Tinder: https://tinder.com/en-GB/ Huel: https://huel.com/paul/ use code PAUL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 30 mins