• We might have gotten an extra hour of sleep this weekend, but will the benefits outweigh the harm?

  • Nov 4 2024
  • Length: 9 mins
  • Podcast

We might have gotten an extra hour of sleep this weekend, but will the benefits outweigh the harm?

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  • Summary

  • While you might be feeling more rested from that extra hour of sleep, it could be doing more harm than good. Nyissa Walsh is a PhD student at Concordia University, who's studying sleep at the SCN Lab in Montreal. She joined us to talk about the psychological affects of daylight savings time.
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