In this episode of Weathering The Run, we sit down with Paul Johnson—a former Naval officer turned ultrarunner who’s not only run across the United States but also set a world record by completing 100 miles in Antarctica in under 24 hours.

Paul shares how running became his outlet for managing anxiety and depression after his military service. We discuss his 2024 transcontinental run, where he covered over 3,000 miles in just over 51 days, raising more than $500,000 for Team Red, White & Blue, a nonprofit supporting veterans' mental and physical health.

Now based in California, Paul is embracing new challenges, including mountain running, and continues to advocate for mental health awareness.

Connect with Paul:

• Website: pauljohnson.run

• Instagram: @pauijohnson

• YouTube: Paul Johnson

Learn more about Team Red, White & Blue: teamrwb.org

Watch Paul's Antarctica 100-Mile World Record Run: YouTube Video

Tune in to hear Paul's inspiring journey and how he's using endurance sports to make a difference.

This year is the 45th running of the Columbus Marathon and it was great to catch up with the race director, Darris Blackford. He has run more than 200 marathons and other ultramarathons. I have been wanting to have Darris on since his wife, Star Blackford, was on Episode 3 of Weathering The Run. We chatted a lot about the ins and outs of race directing and then about his extensive experience of running through dangerously cold conditions along with running across Death Valley during Badwater. If you are interested in running the 45th Columbus Marathon, be sure to sign up before it sells out!

Matt Chilcote, or "Chilly", got into running just a few years ago, but has already completed several 100 mile races. He has also completed the Midwest Grand Slam of 100 milers. Running started as a way to keep him and his friend accountable, but it quickly escalated. He has some great stories to share about his experience running in some intense weather. Follow along Matt's journey, on ⁠his Strava⁠. He is also part of Team Heart and Sole, which helps provide inclusive opportunities for individuals with disabilities, their families and friends, to participate in endurance racing events across Ohio.